Manny Cantor Class Information

Nei Kung (Tai Chi)

Sundays 3pm-4pm

Also known as Nei Gong , are power building exercises coordinating deep diaphragmatic breathing, visualization, and isolated movements as an efficient means to generate and store energy within the body. At the end of a training session practitioner is left with a “full” feeling in the lower abdomen, with increased circulation and other benefits.

Taught by Jan L.

Member Fee: $5

Non-member Fee: $25

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