Manny Cantor Class Information

Roll, Restore, and Relax

Sundays 12:15 - 1:45

 

In this class, we roll on our tissues using self-massage tools, such as Yoga Tune Up therapy balls, to release tension in the body. Then the instructor will guide a slow flow sequence with lots of stretching to restore and loosen up the body. Class will end with some restorative poses, and a guided meditation in savasana. Great for beginners as well as for those who are looking to relax, and an excellent class to prepare the body and mind for the week.

Taught by Siewli S

Member’s Fee: $10

Non-member’s Fee: $25

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