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#MannyFitTip: Medicine Ball Squats

Personal Trainer: Ricardo Thomas recommends Squats with medicine ball swings to not only engage your core but work your entire lower body and shoulders! To perform this exercise, follow these simple steps: Step 1: position yourself with feet wider than shoulder width apart and toes pointed outwards. Step 2. Go…...

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Feed Me A Story

Three member of the Weinberg Center for Balanced Living are featured in Feed Me A Story.  Learn how to make Mendy’s Cauliflower Latkes or Sheyn Vi Di Levone. Read Diana’s Macaroni with Meatballs & Sausage recipe or take a shot at Ludy’s Pasteles.   Learn more about Feed Me A…...

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#MannyFitTip: Reverse Crunch

Personal Trainer Cassandra German recommends a reverse crunch for your lower abs and lower back. To perform this exercise, follow these steps: Step 1: Lay on your back making sure to keep the lower back flat (your hand should not be able to slip underneath your back ). Toes are…...

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The Staff Got Centered! #MannySelfie

This week we asked our staff to take #MannySelfies and we got some great responses!! Each person who took a #selfie won one of our BPA-free glass bottles! Take a  this weekend, tag us and YOU could win a bottle too!...

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Fitness Challenge: The 1 Mile Run

This past week’s fitness challenge was the 1 mile run and the 1/2 mile run. We had some excellent contenders but the prize goes to fitness member Ya-Ning, who wins a Manny Cantor Center towel and mesh bag!  New fitness challenge: How many push ups can you do in 1…...

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