Fitness Archives - Page 11 of 11

06 Dec 2020

Sunday, 11:30 am - 12:30 pm

The focus is on moving & breathing mindfully, while learning to get into and out of poses safely. Great for…

06 Dec 2020

Sunday, 12:30 pm - 1:30 pm

The focus is on moving & breathing mindfully, while learning to get into and out of poses safely. Great for…

08 Dec 2020

Tuesday, 7:00 pm - 7:00 pm

Mind and body come together as you move smoothly through yoga poses while maintaining awareness of breath. Participants achieve better…

09 Dec 2020

Wednesday, 7:00 am - 8:00 am

Start your morning right with a refreshing & calming Vinyasa Yoga class. 6th Floor. FREE for members. $15 drop-in for…

09 Dec 2020

Wednesday, 9:00 am - 10:00 am

Take care of your cardio with boxing combinations and strength training using weights and resistance bands in this fun, upbeat…

09 Dec 2020

Wednesday, 10:00 am - 11:00 am

This class is designed to build strength and add definition. You will use free weights, body bars, resistance bands, stability…

09 Dec 2020

Wednesday, 2:00 pm - 3:00 pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement…

09 Dec 2020

Wednesday, 6:00 pm - 7:00 pm

An Indian – dance based fitness program designed for people of all ages and fitness levels who love to stay…

09 Dec 2020

Wednesday, 6:00 pm - 7:00 pm

Back by popular demand! Join us in an uptempo class to gain strength and increase your fitness level to feel better…

09 Dec 2020

Wednesday, 7:45 pm - 8:15 pm

Work on your trunk during this high intensity ab workout that will leave you strong to the core and craving…