(646) 395-4280
info@MannyCantor.org

Fitness

  • 11 Nov 2020

    Work the Rig

    Back by popular demand! Join us in an uptempo class to gain strength and increase your fitness level to feel better…
  • 11 Nov 2020

    Absolute Abs – Wednesday

    Work on your trunk during this high intensity ab workout that will leave you strong to the core and craving…
  • 12 Nov 2020

    Gentle Flow Yoga – Thursday

    A gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move…
  • 13 Nov 2020

    Tai Chi

    Tai Chi Chuan (translated as “Supreme Ultimate Fist”) is a meditative martial art proven to enhance balance, ,circulation, awareness –…
  • 14 Nov 2020

    Pedal Power

    (Cycling) ** – Take a cardiovascular journey focused on high and low intensity heart rate training. Listen to the music…
  • 14 Nov 2020

    FUNctional Butts & Guts

    A low impact class that will focus on strengthening the glutes, hips, abdominal, low back and oblique muscles, followed by…
  • 14 Nov 2020

    Masala Bhangra ™ Workout – Saturday

    An Indian dance-based fitness program designed for people of all ages and fitness levels who love to stay physically active…
  • 14 Nov 2020

    Tabata – Saturday

    Following a format of timed sequenced exercises using high intensity interval training, Tabata is designed to tone, strengthen & condition…
  • 15 Nov 2020

    Sculpt, Shape & Tone – Sunday

    $ – This dynamic and functional movement Small Group Training Class will Sculpt, Shape and Tone your whole body! This workout…
  • 15 Nov 2020

    Slow Flow Yoga: Intermediate Level

    The focus is on moving & breathing mindfully, while learning to get into and out of poses safely. Great for…