Fitness Archives - Page 7 of 11

18 Nov 2020

Wednesday, 6:00 pm - 7:00 pm

Back by popular demand! Join us in an uptempo class to gain strength and increase your fitness level to feel better…

18 Nov 2020

Wednesday, 7:45 pm - 8:15 pm

Work on your trunk during this high intensity ab workout that will leave you strong to the core and craving…

19 Nov 2020

Thursday, 8:00 am - 9:00 am

A gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move…

20 Nov 2020

Friday, 1:00 pm - 2:00 pm

Tai Chi Chuan (translated as “Supreme Ultimate Fist”) is a meditative martial art proven to enhance balance, ,circulation, awareness –…

21 Nov 2020

Saturday, 9:00 am - 9:45 am

(Cycling) ** – Take a cardiovascular journey focused on high and low intensity heart rate training. Listen to the music…

21 Nov 2020

Saturday, 9:45 am - 10:30 am

A low impact class that will focus on strengthening the glutes, hips, abdominal, low back and oblique muscles, followed by…

21 Nov 2020

Saturday, 10:30 am - 11:15 am

An Indian dance-based fitness program designed for people of all ages and fitness levels who love to stay physically active…

21 Nov 2020

Saturday, 11:15 am - 12:00 pm

Following a format of timed sequenced exercises using high intensity interval training, Tabata is designed to tone, strengthen & condition…

22 Nov 2020

Sunday, 10:30 am - 11:30 am

$ – This dynamic and functional movement Small Group Training Class will Sculpt, Shape and Tone your whole body! This workout…

22 Nov 2020

Sunday, 11:30 am - 12:30 pm

The focus is on moving & breathing mindfully, while learning to get into and out of poses safely. Great for…