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17
Feb
2021
Work the Rig
Back by popular demand! Join us in an uptempo class to gain strength and increase your fitness level to feel better… -
17
Feb
2021
Absolute Abs – Wednesday
Work on your trunk during this high intensity ab workout that will leave you strong to the core and craving… -
18
Feb
2021
Gentle Flow Yoga – Thursday
A gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move… -
19
Feb
2021
Tai Chi
Tai Chi Chuan (translated as “Supreme Ultimate Fist”) is a meditative martial art proven to enhance balance, ,circulation, awareness –… -
20
Feb
2021
Pedal Power
(Cycling) ** – Take a cardiovascular journey focused on high and low intensity heart rate training. Listen to the music… -
20
Feb
2021
FUNctional Butts & Guts
A low impact class that will focus on strengthening the glutes, hips, abdominal, low back and oblique muscles, followed by… -
20
Feb
2021
Masala Bhangra ™ Workout – Saturday
An Indian dance-based fitness program designed for people of all ages and fitness levels who love to stay physically active… -
20
Feb
2021
Tabata – Saturday
Following a format of timed sequenced exercises using high intensity interval training, Tabata is designed to tone, strengthen & condition… -
21
Feb
2021
Sculpt, Shape & Tone – Sunday
$ – This dynamic and functional movement Small Group Training Class will Sculpt, Shape and Tone your whole body! This workout… -
21
Feb
2021
Slow Flow Yoga: Intermediate Level
The focus is on moving & breathing mindfully, while learning to get into and out of poses safely. Great for…