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24
Feb
2021
Box & Strength
Take care of your cardio with boxing combinations and strength training using weights and resistance bands in this fun, upbeat… -
24
Feb
2021
Pure Strength – Wednesday
This class is designed to build strength and add definition. You will use free weights, body bars, resistance bands, stability… -
24
Feb
2021
Silver Sneakers Classic – Wednesday
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement… -
24
Feb
2021
Masala Bhangra ™ Workout – Wednesday
An Indian – dance based fitness program designed for people of all ages and fitness levels who love to stay… -
24
Feb
2021
Work the Rig
Back by popular demand! Join us in an uptempo class to gain strength and increase your fitness level to feel better… -
24
Feb
2021
Absolute Abs – Wednesday
Work on your trunk during this high intensity ab workout that will leave you strong to the core and craving… -
25
Feb
2021
Gentle Flow Yoga – Thursday
A gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move… -
26
Feb
2021
Tai Chi
Tai Chi Chuan (translated as “Supreme Ultimate Fist”) is a meditative martial art proven to enhance balance, ,circulation, awareness –… -
27
Feb
2021
Pedal Power
(Cycling) ** – Take a cardiovascular journey focused on high and low intensity heart rate training. Listen to the music… -
27
Feb
2021
FUNctional Butts & Guts
A low impact class that will focus on strengthening the glutes, hips, abdominal, low back and oblique muscles, followed by…