Fitness Archives - Page 8 of 11

25 Nov 2020

Wednesday, 9:00 am - 10:00 am

Take care of your cardio with boxing combinations and strength training using weights and resistance bands in this fun, upbeat…

25 Nov 2020

Wednesday, 10:00 am - 11:00 am

This class is designed to build strength and add definition. You will use free weights, body bars, resistance bands, stability…

25 Nov 2020

Wednesday, 2:00 pm - 3:00 pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement…

25 Nov 2020

Wednesday, 6:00 pm - 7:00 pm

An Indian – dance based fitness program designed for people of all ages and fitness levels who love to stay…

25 Nov 2020

Wednesday, 6:00 pm - 7:00 pm

Back by popular demand! Join us in an uptempo class to gain strength and increase your fitness level to feel better…

25 Nov 2020

Wednesday, 7:45 pm - 8:15 pm

Work on your trunk during this high intensity ab workout that will leave you strong to the core and craving…

26 Nov 2020

Thursday, 8:00 am - 9:00 am

A gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move…

27 Nov 2020

Friday, 1:00 pm - 2:00 pm

Tai Chi Chuan (translated as “Supreme Ultimate Fist”) is a meditative martial art proven to enhance balance, ,circulation, awareness –…

28 Nov 2020

Saturday, 9:00 am - 9:45 am

(Cycling) ** – Take a cardiovascular journey focused on high and low intensity heart rate training. Listen to the music…

28 Nov 2020

Saturday, 9:45 am - 10:30 am

A low impact class that will focus on strengthening the glutes, hips, abdominal, low back and oblique muscles, followed by…