(646) 395-4280
info@MannyCantor.org

Fitness

  • 30 Dec 2020

    Silver Sneakers Classic – Wednesday

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement…
  • 30 Dec 2020

    Masala Bhangra ™ Workout – Wednesday

    An Indian – dance based fitness program designed for people of all ages and fitness levels who love to stay…
  • 30 Dec 2020

    Work the Rig

    Back by popular demand! Join us in an uptempo class to gain strength and increase your fitness level to feel better…
  • 30 Dec 2020

    Absolute Abs – Wednesday

    Work on your trunk during this high intensity ab workout that will leave you strong to the core and craving…
  • 31 Dec 2020

    Gentle Flow Yoga – Thursday

    A gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move…
  • 01 Jan 2021

    Tai Chi

    Tai Chi Chuan (translated as “Supreme Ultimate Fist”) is a meditative martial art proven to enhance balance, ,circulation, awareness –…
  • 02 Jan 2021

    Pedal Power

    (Cycling) ** – Take a cardiovascular journey focused on high and low intensity heart rate training. Listen to the music…
  • 02 Jan 2021

    FUNctional Butts & Guts

    A low impact class that will focus on strengthening the glutes, hips, abdominal, low back and oblique muscles, followed by…
  • 02 Jan 2021

    Masala Bhangra ™ Workout – Saturday

    An Indian dance-based fitness program designed for people of all ages and fitness levels who love to stay physically active…
  • 02 Jan 2021

    Tabata – Saturday

    Following a format of timed sequenced exercises using high intensity interval training, Tabata is designed to tone, strengthen & condition…