(646) 395-4280
info@MannyCantor.org

Group Exercise Classes

  • 31 Oct 2020

    Pedal Power

    (Cycling) ** – Take a cardiovascular journey focused on high and low intensity heart rate training. Listen to the music…
  • 31 Oct 2020

    FUNctional Butts & Guts

    A low impact class that will focus on strengthening the glutes, hips, abdominal, low back and oblique muscles, followed by…
  • 31 Oct 2020

    Masala Bhangra ™ Workout – Saturday

    An Indian dance-based fitness program designed for people of all ages and fitness levels who love to stay physically active…
  • 31 Oct 2020

    Tabata – Saturday

    Following a format of timed sequenced exercises using high intensity interval training, Tabata is designed to tone, strengthen & condition…
  • 01 Nov 2020

    Sculpt, Shape & Tone – Sunday

    $ – This dynamic and functional movement Small Group Training Class will Sculpt, Shape and Tone your whole body! This workout…
  • 01 Nov 2020

    Slow Flow Yoga: Intermediate Level

    The focus is on moving & breathing mindfully, while learning to get into and out of poses safely. Great for…
  • 01 Nov 2020

    Slow Flow Yoga: Beginner Level

    The focus is on moving & breathing mindfully, while learning to get into and out of poses safely. Great for…
  • 03 Nov 2020

    Vinyasa Yoga – Tuesday

    Mind and body come together as you move smoothly through yoga poses while maintaining awareness of breath. Participants achieve better…
  • 04 Nov 2020

    Sunrise Yoga – Wednesday

    Start your morning right with a refreshing & calming Vinyasa Yoga class. 6th Floor. FREE for members. $15 drop-in for…
  • 04 Nov 2020

    Box & Strength

    Take care of your cardio with boxing combinations and strength training using weights and resistance bands in this fun, upbeat…