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06
Feb
2021
Tabata – Saturday
Following a format of timed sequenced exercises using high intensity interval training, Tabata is designed to tone, strengthen & condition… -
07
Feb
2021
Sculpt, Shape & Tone – Sunday
$ – This dynamic and functional movement Small Group Training Class will Sculpt, Shape and Tone your whole body! This workout… -
07
Feb
2021
Slow Flow Yoga: Intermediate Level
The focus is on moving & breathing mindfully, while learning to get into and out of poses safely. Great for… -
07
Feb
2021
Slow Flow Yoga: Beginner Level
The focus is on moving & breathing mindfully, while learning to get into and out of poses safely. Great for… -
09
Feb
2021
Vinyasa Yoga – Tuesday
Mind and body come together as you move smoothly through yoga poses while maintaining awareness of breath. Participants achieve better… -
10
Feb
2021
Sunrise Yoga – Wednesday
Start your morning right with a refreshing & calming Vinyasa Yoga class. 6th Floor. FREE for members. $15 drop-in for… -
10
Feb
2021
Box & Strength
Take care of your cardio with boxing combinations and strength training using weights and resistance bands in this fun, upbeat… -
10
Feb
2021
Pure Strength – Wednesday
This class is designed to build strength and add definition. You will use free weights, body bars, resistance bands, stability… -
10
Feb
2021
Silver Sneakers Classic – Wednesday
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement… -
10
Feb
2021
Masala Bhangra ™ Workout – Wednesday
An Indian – dance based fitness program designed for people of all ages and fitness levels who love to stay…