Group Exercise Classes Archives - Page 4 of 8

06 Feb 2021

Saturday, 11:15 am - 12:00 pm

Following a format of timed sequenced exercises using high intensity interval training, Tabata is designed to tone, strengthen & condition…

07 Feb 2021

Sunday, 10:30 am - 11:30 am

$ – This dynamic and functional movement Small Group Training Class will Sculpt, Shape and Tone your whole body! This workout…

07 Feb 2021

Sunday, 11:30 am - 12:30 pm

The focus is on moving & breathing mindfully, while learning to get into and out of poses safely. Great for…

07 Feb 2021

Sunday, 12:30 pm - 1:30 pm

The focus is on moving & breathing mindfully, while learning to get into and out of poses safely. Great for…

09 Feb 2021

Tuesday, 7:00 pm - 7:00 pm

Mind and body come together as you move smoothly through yoga poses while maintaining awareness of breath. Participants achieve better…

10 Feb 2021

Wednesday, 7:00 am - 8:00 am

Start your morning right with a refreshing & calming Vinyasa Yoga class. 6th Floor. FREE for members. $15 drop-in for…

10 Feb 2021

Wednesday, 9:00 am - 10:00 am

Take care of your cardio with boxing combinations and strength training using weights and resistance bands in this fun, upbeat…

10 Feb 2021

Wednesday, 10:00 am - 11:00 am

This class is designed to build strength and add definition. You will use free weights, body bars, resistance bands, stability…

10 Feb 2021

Wednesday, 2:00 pm - 3:00 pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement…

10 Feb 2021

Wednesday, 6:00 pm - 7:00 pm

An Indian – dance based fitness program designed for people of all ages and fitness levels who love to stay…