(646) 395-4280
info@MannyCantor.org

Group Exercise Classes

  • 23 Dec 2020

    Box & Strength

    Take care of your cardio with boxing combinations and strength training using weights and resistance bands in this fun, upbeat…
  • 23 Dec 2020

    Pure Strength – Wednesday

    This class is designed to build strength and add definition. You will use free weights, body bars, resistance bands, stability…
  • 23 Dec 2020

    Silver Sneakers Classic – Wednesday

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement…
  • 23 Dec 2020

    Masala Bhangra ™ Workout – Wednesday

    An Indian – dance based fitness program designed for people of all ages and fitness levels who love to stay…
  • 23 Dec 2020

    Work the Rig

    Back by popular demand! Join us in an uptempo class to gain strength and increase your fitness level to feel better…
  • 23 Dec 2020

    Absolute Abs – Wednesday

    Work on your trunk during this high intensity ab workout that will leave you strong to the core and craving…
  • 24 Dec 2020

    Gentle Flow Yoga – Thursday

    A gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move…
  • 25 Dec 2020

    Tai Chi

    Tai Chi Chuan (translated as “Supreme Ultimate Fist”) is a meditative martial art proven to enhance balance, ,circulation, awareness –…
  • 26 Dec 2020

    Pedal Power

    (Cycling) ** – Take a cardiovascular journey focused on high and low intensity heart rate training. Listen to the music…
  • 26 Dec 2020

    FUNctional Butts & Guts

    A low impact class that will focus on strengthening the glutes, hips, abdominal, low back and oblique muscles, followed by…