WCBL Programming Schedule
Scroll below to see the daily schedule. You must be a member of the Weinberg Center for Balanced Living to participate in our programs. All in-person classes require registration. Contact us at (646) 395-4270 or [email protected] to join. Please remember to fill out your required health self-screening prior to joining a class.
KEY:
Green – Virtual Activity
Pink – In-Person Activity
Gentle Movement and Breathing | Virtual Via Zoom
8:30 AM – 9:15 AM
Chinese Dance | 6th Floor Rooftop
(Advanced ) 9:00 AM – 10:00 AM | (Beginners) 10:00 AM – 11:00 AM
To participate, call (646) 395-4270 or email wcbl@mannycantor.org.
Spiritual Journeys Gathering with Rabbi Regina | 4th Floor, Room 404
10:30 AM – 11:30 AM
To register, please email [email protected].
*Starts October 16th.
Game Time | 6th Floor Rooftop
1:30 PM – 3:30 PM
To participate, call (646) 395-4270 or email wcbl@mannycantor.org.
Qi Gong Taught in Chinese | 6th Floor Rooftop
9:00 AM – 11:00 AM
Registration Required. Call (646) 395-4270 or email [email protected] to join.
Chair Yoga with Instructor Janice Sloane | 4th Floor, Room 4o4
9:00 AM – 9:45 AM
Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor
10:00 AM – 11:00 AM
Click here to sign up | Available in English and Cantonese.
Watercolor Painting | Studio C, M Floor
10:30 AM – 12:30 PM
*New sessions are starting up again! Instructor will send out Zoom link to participants. Members must email [email protected] to join. Click here to join. Registration required.
Origami | 4th Floor, Room 404
1:00 PM – 2:00 PM
Senior Advocacy Leadership Team (SALT) Meeting | 4th Floor, Room 404
2:00 PM – 3:00 PM
Email [email protected] to join.
MCC Fitness Presents: Zumba®️ Gold with Demetra | 6th Floor Rooftop
2:00 PM – 3:00 PM
Registration is not required.
Click here to join | Password: gold
Acrylic Painting | Studio C, M Floor
3:00 PM – 5:00 PM
Class is currently at capacity. To be placed on the waiting list call (646) 395-4270 or email [email protected].
A-B-C (Actions for Balance with a Chair) with Instructor Demetra Tsantes | Virtual Via Zoom
8:30 AM – 9:15 AM
Click here to join. | PASSWORD: BALANCING
Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor
10:00 AM – 11:00 AM
Click here to sign up. Available in English and Spanish.
Self-Defense with Shinan Andre Maldonado | 4th Floor, Room 404
10:00 AM – 11:00 AM
To register email [email protected].
Drawing with Jodie Niss | Via Zoom
10:00 AM – 11:30 AM
Taught by instructor Jodie Niss. Members must email [email protected] to join.
Chinese Beading Series | Studio C, Floor
10:00 AM – 12:00 PM
Conducted in Chinese. Class is currently at capacity. To be placed on the waiting list call (646) 395-4270 or email [email protected].
*9/6 & 9/13 will be in the 4th Floor Boardroom.
Self-Defense Classes for Adults 18+ | 6th Floor Community Room (6A)
11:00 AM – 12:00 PM
To register email [email protected].
Chair Yoga with NORC | Virtual Via Zoom
12:00 PM – 1:00 PM
Click here to join | Password: 115388
Knitting Group | 4th Floor, Room 404
1:30 PM – 2:30 PM
To participate, call (646) 395-4270 or email [email protected].
Pilates with MCC Fitness
2:00 PM – 3: 00 PM
Jazz Line Dance with Bernard | 6th Floor Rooftop
3:15 PM – 4:15 PM
To participate, call (646) 395-4270 or email [email protected].
Alliance Stage Company Drama Series with Cory Michael Herman | 4th Floor, Room 404
(Acting) 10:00 AM – 10:45 AM | (Drama) 11:00 AM – 11:45 AM
To join, please email [email protected].
Handbuilding Ceramics | Studio A, M Floor
10:00 AM – 12:00 PM
Class is currently at capacity. To be placed on the waiting list call (646) 395-4270 or email [email protected].
Tai Chi with Phil Cheung | 6th Floor Rooftop
(Advanced) 9:00 AM – 9:50 AM | (Beginner) 10:00 AM – 10:50 AM
Conducted in Chinese.
*Class is at capacity. Not accepting new members at this time.
Crafts/Sewing with Ludy | 4th Floor, Room 404
1:00 PM – 3:00 PM
Registration Required.
MCC Fitness Presents: Tai Chi with Jan | 6th Floor Rooftop
2:00 PM – 3:00 PM
Registration is not required. To register email [email protected].
