WCBL Programming Schedule
Scroll below to see the daily schedule. You must be a member of the Weinberg Center for Balanced Living to participate in our programs. All in-person classes require registration. Contact us at (646) 395-4270 or wcbl@mannycantor.org to join.
KEY:
Green – Virtual Activity
Pink – In-Person Activity
Gentle Movement and Breathing with Janice Sloane | Virtual Via Zoom
8:30 AM – 9:15 AM
Click here to join | Meeting ID: 851 7261 7589
Dance Stretching with Abby Chan | 6th Floor Rooftop
9:00 AM – 9:45 AM
Contemporary Chinese Dance with Abby Chan | 6th Floor Rooftop
10:00 AM – 10:45 AM
Chinese Discussion Group with Yibei Zhang, LMSW | 4th Floor, Room 404
Facilitated in Mandarin.
10:00 AM – 11:00 AM
Game Time with Linda Burgess | 6th Floor Rooftop
1:30 PM – 3:30 PM
Qi Gong with Jie Ming Dong | 6th Floor Rooftop
Beginner: 9:00 AM – 9:45 AM | Advanced: 10:00 AM – 10:45 AM
Taught in Chinese.
Chair Yoga with Janice Sloane | 4th Floor, Room 404
9:00 AM – 9:45 AM
Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St., 2nd Floor
10:00 AM – 11:00 AM
Available in English and Cantonese.
Watercolor Painting with Jodie Niss | 1st Floor, Room 156R
Demo: 10:30 AM – 11:25 AM | Studio: 11:30 AM – 12:25 PM
Members must email wcbl@mannycantor.org or call (646) 395-4270 to join. Registration required.
Origami with Kam Chan | 4th Floor Boardroom
12:45 PM – 2:15 PM
Senior Advocacy Leadership Team (SALT) Meeting | 4th Floor, Room 404
2:00 PM – 3:00 PM
MCC Fitness Presents: Zumba Gold®️ with Demetra Tsantes | 6th Floor Rooftop
2:00 PM – 3:00 PM
Registration is not required. This class is hybrid. You can join us on the 6th Floor or by Zoom at the link below.
Click here to join | Password: gold
Acrylic Painting with Jodie Niss | 1st Floor, Room 156R
Demo: 3:00 PM – 3:50 PM | Studio: 4:00 PM – 4:50 PM
Members must email wcbl@mannycantor.org or call (646) 395-4270 to join. Registration required.
A-B-C (Actions for Balance with a Chair) with Demetra Tsantes | Virtual Via Zoom
8:30 AM – 9:15 AM
Click here to join | PASSWORD: BALANCING
Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor
10:00 AM – 11:00 AM
Click here to sign up. Available in English and Spanish.
Self-Defense with Shihan Andre Maldonado | 4th Floor, Room 404
10:00 AM – 11:00 AM
Chinese Beading Series with Guo Chi Tai | 1st Floor, Room 159R
Demo: 10:00 AM – 10:45 AM | Studio: 11:00 AM – 11:45 AM
Facilitated in Cantonese.
Drawing with Jodie Niss | 6th Floor, Room 604
10:30 AM – 11:30 AM
Taught by instructor Jodie Niss. Members must email wcbl@mannycantor.org or call (646) 395-4270 to join. Registration required.
Self-Defense Classes for Adults 18+ with Shihan Andre Maldonado | 4th Floor, Room 404
11:00 AM – 12:00 PM
To register, email wcbl@mannycantor.org.
Gentle Movement/Gentle Breathing with Janice (Chair Yoga) with Janice Sloane | Virtual Via Zoom
WCBL members may participate in Co-Op Village NORC classes for free. Please note that NORC social services are only provided to Co-Op Village residents.
1:00 PM – 2:00 PM
Click here to join | Meeting ID: 848 1847 8874 | Passcode: 270832
MCC Fitness Presents: Pilates with Leorna Leung | 6th Floor Rooftop
2:00 PM – 3:00 PM
Jazz Line Dance with Bernard Dove | 6th Floor Rooftop
3:15 PM – 4:15 PM
To participate, call (646) 395-4270 or email wcbl@mannycantor.org.
Alliance Stage Company with Cory Michael Herman | 4th Floor, Room 404
Acting: 10:00 AM – 10:45 AM | Drama: 11:00 AM – 11:45 AM
Learn more about our resident older adult theatre group, the Alliance Stage Company, here.
To join, please email cmherman@edalliance.org.
Handbuilding Ceramics with Doreen Baskin | Studio A, M Floor
Demo: 10:00 AM -10:55 AM | Studio: 11:00 AM – 11:55 AM
Tai Chi with Phil Cheung | 6th Floor Rooftop
Advanced: 9:10 AM – 9:55 AM | Beginner: 10:10 AM – 10:55 AM
Facilitated in Chinese.
Beyond Blots: Mixed Media and Inkblot with Annysa Ng | Studio D, Room 159R
10:00 AM – 12:00 PM
Crafts with Ludy Morales | 4th Floor, Room 404
1:00 PM – 1:45 PM
Registration Required.
Sewing with Ludy Morales | 4th Floor, Room 404
2:00 PM – 2:45 PM
Registration Required.
MCC Fitness Presents: Tai Chi with Jan Childress | 6th Floor Rooftop
2:00 PM – 3:00 PM
