WCBL Programming Schedule
Scroll below to see the daily schedule. You must be a member of the Weinberg Center for Balanced Living to participate in our programs. All in-person classes require registration. Contact us at (646) 395-4270 or wcbl@mannycantor.org to join.
KEY:
Green – Virtual Activity
Pink – In-Person Activity
Gentle Movement and Breathing | Virtual Via Zoom
8:30 AM – 9:15 AM
Dance Stretching | 6th Floor Rooftop
9:00 AM – 9:45 AM
Contemporary Chinese Dance | 6th Floor Rooftop
10:00 AM – 10:45 AM
Chinese Discussion Group | 4th Floor, Room 404
Led in Chinese.
10:00 AM – 11:00 AM
Game Time | 6th Floor Rooftop
1:30 PM – 3:30 PM
Qi Gong | 6th Floor Rooftop
Beginner: 9:00 AM – 9:45 AM | Advanced: 10:00 AM – 10:45 AM
Taught in Chinese.
Chair Yoga with Instructor Janice Sloane | 4th Floor, Room 404
9:00 AM – 9:45 AM
Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St., 2nd Floor
10:00 AM – 11:00 AM
Available in English and Cantonese.
Acrylic Painting | 1st Floor, Room 156R
Demonstration: 10:30 AM – 11:25 AM | Studio: 11:30 AM – 12:25 PM
Members must email wcbl@mannycantor.org or call (646) 395-4270 to join. Registration required.
Senior Advocacy Leadership Team (SALT) Meeting | 4th Floor, Room 404
2:00 PM – 3:00 PM
MCC Fitness Presents: Zumba Gold®️ with Demetra | 6th Floor Rooftop
2:00 PM – 3:00 PM
Registration is not required. This class is hybrid. You can join us on the 6th floor or by Zoom at the link below.
Click here to join | Password: gold
Watercolor Painting | 1st Floor, Room 156R
Studio: 3:30 PM – 5:00 PM
Members must email wcbl@mannycantor.org or call (646) 395-4270 to join. Registration required.
A-B-C (Actions for Balance with a Chair) with Instructor Demetra Tsantes | Virtual Via Zoom
8:30 AM – 9:15 AM
Click here to join | PASSWORD: BALANCING
Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor
10:00 AM – 11:00 AM
Click here to sign up. Available in English and Spanish.
Self-Defense with Shinan Andre Maldonado | 4th Floor, Room 404
10:00 AM – 11:00 AM
To register email wcbl@mannycantor.org.
Chinese Beading Series | 1st Floor, Room 154R
Demonstration: 10:00 AM – 10:45 AM
Conducted in Chinese.
Chinese Beading Series | 1st Floor, Room 154R
Studio: 11:00 AM – 11:45 AM
Conducted in Chinese.
Drawing with Jodie Niss | 6th Floor, Room 604
10:30 AM – 11:30 AM
Taught by instructor Jodie Niss. Members must email wcbl@mannycantor.org or call (646) 395-4270 to join. Registration required.
Self-Defense Classes for Adults 18+ | 4th Floor, Room 404
11:00 AM – 12:00 PM
To register email wcbl@mannycantor.org.
Gentle Movement/Gentle Breathing with Janice (Chair Yoga) | Virtual Via Zoom
1:00 PM – 2:00 PM
Click here to join | Meeting ID: 884 7037 2864 | Passcode: 052324
MCC Fitness Presents: Pilates | 6th Floor Rooftop
2:00 PM – 3:00 PM
Jazz Line Dance with Bernard | 6th Floor Rooftop
3:15 PM – 4:15 PM
To participate, call (646) 395-4270 or email wcbl@mannycantor.org.
Alliance Stage Company with Cory Michael Herman | 4th Floor, Room 404
(Acting) 10:00 AM – 10:45 AM
To join, please email cmherman@edalliance.org.
Alliance Stage Company with Cory Michael Herman | 4th Floor, Room 404
(Drama) 11:00 AM – 11:45 AM
To join, please email cmherman@edalliance.org.
Handbuilding Ceramics | Studio A, M Floor
Demonstration: 1:00 PM – 1:55 PM | Studio: 2:00 PM – 2:55 PM
Current Events Group with Judi Wind | 6th Floor Classroom
1:00 PM – 2:00 PM (July 17th, 24th, & 31st)
Tai Chi | 6th Floor Rooftop
Advanced: 9:10 AM – 9:55 AM | Beginner: 10:10 AM – 10:55 AM
Taught in Chinese.
Crafts with Ludy | 4th Floor, Room 404
1:00 PM – 1:45 PM
Registration Required.
Sewing with Ludy | 4th Floor, Room 404
2:00 PM – 2:45 PM
Registration Required.
MCC Fitness Presents: Tai Chi with Jan | 6th Floor Rooftop
2:00 PM – 3:00 PM
Registration is not required. To register email wcbl@mannycantor.org.
