WCBL Programming Schedule

Welcome to the Weinberg Center for Balanced Living!

WCBL is an Older Adult Center funded by the NYC Department for the Aging (DFTA), also known as NYC Aging.

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Scroll below to see the daily schedule. You must be a member of the Weinberg Center for Balanced Living to participate in our programs. All in-person classes require registration. Contact us at (646) 395-4270 or [email protected] to join. Please remember to fill out your required health self-screening prior to joining a class.

KEY:

Green – Virtual Activity

Pink – In-Person Activity

Gentle Movement and Breathing | Virtual Via Zoom

8:30 AM – 9:15 AM


Chinese Dance | 6th Floor Rooftop

(Advanced ) 9:00 AM – 10:00 AM | (Beginners) 10:00 AM – 11:00 AM

To participate, call (646) 395-4270 or email wcbl@mannycantor.org.


Spiritual Journeys Gathering with Rabbi Regina | 4th Floor, Room 404

10:30 AM – 11:30 AM

To register, please email [email protected].

*Starts October 16th.


Game Time | 6th Floor Rooftop

1:30 PM – 3:30 PM

To participate, call (646) 395-4270 or email wcbl@mannycantor.org.

Qi Gong Taught in Chinese | 6th Floor Rooftop

9:00 AM – 11:00 AM

Registration Required. Call (646) 395-4270 or email [email protected] to join. 


Chair Yoga with Instructor Janice Sloane | 4th Floor, Room 4o4

9:00 AM – 9:45 AM


Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor

10:00 AM – 11:00 AM

Click here to sign up | Available in English and Cantonese.


Watercolor Painting | Studio C, M Floor

10:30 AM – 12:30 PM

*New sessions are starting up again! Instructor will send out Zoom link to participants. Members must email [email protected] to join. Click here to join. Registration required


Origami | 4th Floor, Room 404

1:00 PM – 2:00 PM


Senior Advocacy Leadership Team (SALT) Meeting | 4th Floor, Room 404

2:00 PM – 3:00 PM

Email [email protected] to join.


MCC Fitness Presents: Zumba®️ Gold with Demetra | 6th Floor Rooftop

2:00 PM – 3:00 PM

Registration is not required.

Click here to join | Password: gold


Acrylic Painting | Studio C, M Floor

3:00 PM – 5:00 PM

Class is currently at capacity. To be placed on the waiting list call (646) 395-4270 or email [email protected].

A-B-C (Actions for Balance with a Chair) with Instructor Demetra Tsantes | Virtual Via Zoom

8:30 AM – 9:15 AM

Click here to join. | PASSWORD: BALANCING


Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor

10:00 AM – 11:00 AM

Click here to sign up. Available in English and Spanish.


Self-Defense with Shinan Andre Maldonado | 4th Floor, Room 404

10:00 AM – 11:00 AM

To register email [email protected].


Drawing with Jodie Niss | Via Zoom

10:00 AM – 11:30 AM

Taught by instructor Jodie Niss. Members must email [email protected] to join.

Click here to join.


Chinese Beading Series | Studio C, Floor

10:00 AM – 12:00 PM

Conducted in Chinese. Class is currently at capacity. To be placed on the waiting list call (646) 395-4270 or email [email protected]. 

*9/6 & 9/13 will be in the 4th Floor Boardroom.


Self-Defense Classes for Adults 18+ | 6th Floor Community Room (6A)

11:00 AM – 12:00 PM

To register email [email protected].


Chair Yoga with NORC | Virtual Via Zoom

12:00 PM – 1:00 PM

Click here to join | Password: 115388


Knitting Group | 4th Floor, Room 404

1:30 PM – 2:30 PM

To participate, call (646) 395-4270 or email [email protected].


Pilates with MCC Fitness

2:00 PM – 3: 00 PM


Jazz Line Dance with Bernard | 6th Floor Rooftop

3:15 PM – 4:15 PM

To participate, call (646) 395-4270 or email [email protected].

Alliance Stage Company Drama Series with Cory Michael Herman  | 4th Floor, Room 404

(Acting) 10:00 AM – 10:45 AM | (Drama) 11:00 AM – 11:45 AM

To join, please email [email protected].


Handbuilding Ceramics | Studio A, M Floor 

10:00 AM – 12:00 PM

Class is currently at capacity. To be placed on the waiting list call (646) 395-4270 or email [email protected].

Tai Chi with Phil Cheung | 6th Floor Rooftop

(Advanced) 9:00 AM – 9:50 AM | (Beginner) 10:00 AM – 10:50 AM

Conducted in Chinese.

*Class is at capacity. Not accepting new members at this time.


Crafts/Sewing with Ludy | 4th Floor, Room 404

1:00 PM – 3:00 PM

Registration Required. 


MCC Fitness Presents: Tai Chi with Jan | 6th Floor Rooftop

2:00 PM – 3:00 PM

Registration is not required. To register email [email protected].