WCBL Programming Schedule

WCBL is thrilled by the mayor’s announcement that centers can start offering outdoor activities immediately and restart indoor activities. While we work hard to make sure the center is in top shape for you, please be sure to take advantage of the programs we already have up and running like MCC’s Open Streets, WCBL virtual activities (below), one-on-one social services appointments, and grab and go meals. Please note, all meals are reserved at this time for August and September 2021. The Wait List is also closed at this time. We apologize for the inconvenience. To find other meal distribution programs, please contact NYC DFTA at (212) AGING NYC or (212-244–6469). 

For a print version of our programming calendar, click here.

To make a social service appointment or for any questions, please reach out to us at 646-395-4187 or email wcbl@mannycantor.org.

Please be advised that Weinberg Center for Balanced Living will be closed the following dates and classes will not run: 
  • Thursday, September 16 – Yom Kippur 

Scroll below to see the daily schedule. You must be a member of the Weinberg Center for Balanced Living to participate in our programs. To register, please fill out the form here.

KEY:

Green – Virtual Activity

Pink – In-Person Activity

Chair Yoga with Instructor Janice Sloane | Virtual Via Zoom 

9:30 AM – 10:15 AM

Click here to join | PASSWORD: 767317


Game Time with Margaret | In-person at MCC, 6th Floor Rooftop

1:30 PM – 3:30 PM

Registration Required. Starts in October. 

Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor

10:00 AM – 11:00 AM

Click here to sign up | Available in English and Cantonese.


Acrylic Painting with Jodie Niss | In-person at MCC, Studio C M-Floor

(Session 1) 10:00 AM – 11:00 AM | (Session 2) 11:00 AM – 12:00 PM

*This class is currently at capacity. No class 9/28. Email wcbl@mannycantor.org to be placed on the waitlist for the next cycle on 10/5.


Qi Gong Taught in Chinese | In-person, 6th Floor Rooftop  

10:00 AM – 11:00 AM

Registration Required. 


Gentle Movement/Breathing with Instructor Janice Sloane | Virtual Via Zoom

11:00 AM – 11:45 AM

Click here to join | PASSWORD: 777868


Body Condition Led by Robert Hofman | Virtual Via Zoom

12:00 PM – 1:00 PM

Click here to join | PASSWORD: 12345


Grab-and-Go Meals | 179 Henry Street

12:00 PM – 1:00 PM

*We are currently at capacity. Please email wcbl@mannycantor.org to be placed on the waitlist. We will call you if a space opens. Suggested donation $2.


Senior Advocacy Leadership Team (SALT) Meeting | Via Zoom

2:00 PM – 3:00 PM

Email changemakers@mannycantor.org to join.


MCC Fitness Presnts: Zumba®️ Gold with Demetra | In-person at MCC, 6th Floor Rooftop

2:00 PM – 3:00 PM

Registration Required.


Watercolor Painting with Jodie Niss | Virtual Via Zoom

3:00 PM – 4:30 PM

*This class is currently at capacity. No class 9/28. Email wcbl@mannycantor.org to be placed on the waitlist for the next cycle on 10/5.


Outdoor Walking Group with Demetra Tsantes | In-person, meet in MCC lobby 

5:00 PM – 5:50 PM

Please email wcbl@mannycantor.org to register.

Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor

10:00 AM – 11:00 AM

Click here to sign up. Available in English and Spanish.


Self-Defense with Shinan Andre Maldonado | In-person at MCC, Room 404

10:00 AM – 11:15 AM

To register email wcbl@mannycantor.org.


Grab-and-Go Meals | 179 Henry Street

12:00 PM – 1:00 PM

*We are currently at capacity. Please email wcbl@mannycantor.org to be placed on the waitlist. We will call you if a space opens. Suggested donation $2.


A-B-C  (Actions for Balance with a Chair) with Instructor Demetra Tsantes | Virtual Via Zoom

1:00 PM – 1:45 PM

Click here to join | PASSWORD: BALANCING

Please email wcbl@mannycantor.org to register.


Spiritual Journeys Gathering with Rabbi Regina | In-person at MCC, 6th Floor Rooftop

1:00 PM – 2:00 PM

Click here to join | Join Via Telephone 1-646-558-8656 | 8411 895 1999 #

Resumes 10/6.


MCC Fitness Presents: Pilates with Leorna | In-person at MCC, 6th Floor Rooftop

2:00 PM – 3:00 PM

Registration Required.


Chair Yoga with Kristen | Virtual Via Zoom

4:00 PM – 5:00 PM

Click here to join | Meeting ID: 854 3063 0203 | Passcode: 123456

Handbuilding Ceramics | In-person at MCC

10:00 AM – 12:00 PM

Available in English & Cantonese. Registration is required, and space is limited. To register, email WCBL@mannycantor.org.


Yoga with Dianne | Virtual Via Zoom

10:00 AM – 11:00 AM

Click here to join.


Chinese Dance with Margaret Yuen | In-person at MCC, 6th Floor Rooftop

(Beginner) 10:00 AM – 11:00 AM | (Advanced)  11:00 AM – 12:00 PM


Alliance Stage Company Drama Series with Cory Michael Herman  | Virtual Via Zoom

(Acting) 10:00 AM – 10:45 AM | (Drama) 11:00 AM – 11:45 AM

Click here to join | PASSWORD: 1234567

*In-person starts 10/7


Meditation with Andrew Carter | Virtual Via Zoom

11:30 AM – 12:15 PM

Click here to join | PASSWORD: 2345


Grab-and-Go Meals | 179 Henry Street

12:00 PM – 1:00 PM

*We are currently at capacity. Please email wcbl@mannycantor.org to be placed on the waitlist. We will call you if a space opens. Suggested donation $2.


MCC Fitness Presents: Silver Sneakers with Julie | In-person at MCC, 6th Floor Rooftop

2:00 PM – 3:00 PM

Registration Required.


Wear that Dough: Clay Jewelry | In-person at MCC, Room 404, 4th Floor

2:00 PM – 4:00 PM

Until 10/14. Class Full.


Chinese Discussion Group with Kelvin and Selina | 6th Floor Rooftop

3:15 PM- 4:15 PM

Registration Required.

Tai Chi with Phil Cheung | In-person at MCC, 6th Floor

(Advanced) 10:00 AM – 10:50 AM | (Beginner) 11:00 AM –  11:50 AM

Conducted in Chinese. Class full.


Crafts/Sewing with Ludy | In-person at MCC, Room 404, 4th Floor

1:00 PM – 3:00 PM

Registration Required. 


MCC Fitness Presents: Tai Chi with Jan | In-person at MCC, 6th Floor Rooftop

2:00 PM – 3:00 PM

Registration Required.