WCBL Programming Schedule

Welcome to the Weinberg Center for Balanced Living!

WCBL is an Older Adult Center funded by the NYC Department for the Aging (DFTA), also known as NYC Aging.

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Scroll below to see the daily schedule. You must be a member of the Weinberg Center for Balanced Living to participate in our programs. All in-person classes require registration. Contact us at (646) 395-4270 or [email protected] to join. Please remember to fill out your required health self-screening prior to joining a class.

KEY:

Green – Virtual Activity

Pink – In-Person Activity

Gentle Movement and Breathing | Virtual Via Zoom

8:30 AM – 9:15 AM

Click here to join.

*2/12 No class. Make-up class will be 2/15 at 8:30 AM. 


Game Time | 6th Floor Rooftop

1:30 PM – 3:30 PM

Qi Gong Taught in Chinese | 6th Floor Rooftop

Level 1: 9:00 AM – 9:55 AM | Level 2: 10:00 AM – 10:55 AM


Chair Yoga with Instructor Janice Sloane | 4th Floor, Room 4o4

9:00 AM – 9:45 AM


Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor

10:00 AM – 11:00 AM

Available in English and Cantonese.


Watercolor Painting | Studio C, M Floor

Demonstration: 10:30 AM – 11:25 AM | Studio: 11:30 AM – 12:25 PM

*New sessions are starting up again! Members must email [email protected] or call (646) 395-4270 to join. Registration required.


Origami | 4th Floor, Room 404

1:00 PM – 2:00 PM

*2/20, 4/23, & 4/30 Class canceled. 


Senior Advocacy Leadership Team (SALT) Meeting | 4th Floor, Room 404

2:00 PM – 3:00 PM

Email [email protected] to join.


MCC Fitness Presents: Zumba®️ Gold with Demetra | 6th Floor Rooftop

2:00 PM – 3:00 PM

Registration is not required. This class is hybrid. You can join us on the 6th Floor or by Zoom at the link below.

Click here to join | Password: gold


Acrylic Painting | Studio C, M Floor

Level 1: 3:00 PM – 3:55 PM | Level 2: 4:00 PM – 4:55 PM

Class is currently at capacity. Members must email [email protected] or call (646) 395-4270 to join. Registration required.

A-B-C (Actions for Balance with a Chair) with Instructor Demetra Tsantes | Virtual Via Zoom

8:30 AM – 9:15 AM

Click here to join. | PASSWORD: BALANCING


Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor

10:00 AM – 11:00 AM

Click here to sign up. Available in English and Spanish.


Self-Defense with Shinan Andre Maldonado | 4th Floor, Room 404

10:00 AM – 11:00 AM

To register email [email protected].


Chinese Beading Series | Studio C, M Floor

Level 1: 10:00 AM – 10:55 AM | Level 2: 11:00 AM – 11:55 AM

Conducted in Chinese. Class is currently at capacity. To be placed on the waiting list call (646) 395-4270 or email [email protected]. 


Drawing with Jodie Niss | 6th Floor Classroom

10:30 AM – 11:30 AM

Taught by instructor Jodie Niss. Members must email [email protected] or call (646) 395-4270 to join. Registration required.


Self-Defense Classes for Adults 18+ | 4th Floor, Room 404

11:00 AM – 12:00 PM

To register email [email protected].


Gentle Movement/Gentle Breathing with Janice (Chair Yoga) | Virtual Via Zoom

1:00 PM – 2:00 PM

Click here to join | Meeting ID: 884 7037 2864 | Passcode: 052324


Pilates with MCC Fitness | 6th Floor Rooftop

2:00 PM – 3: 00 PM

*2/14 Class canceled. 


Jazz Line Dance with Bernard | 6th Floor Rooftop

3:15 PM – 4:15 PM

To participate, call (646) 395-4270 or email [email protected].

Alliance Stage Company Drama Series with Cory Michael Herman | 4th Floor, Room 404

(Acting) 10:00 AM – 10:45 AM | (Drama) 11:00 AM – 11:45 AM

To join, please email [email protected].


Open Art Studio | Room 604, 6th Floor

10:00 AM – 12:00 PM


Handbuilding Ceramics | Studio A, M Floor 

Level 1: 10:00 AM – 10:55 AM | Level 2: 11:00 AM – 11:55 AM

Class is currently at capacity. To be placed on the waiting list call (646) 395-4270 or email [email protected].


Bound by Creativity: Zine Making | 4th Floor, Room 404

1:00 PM – 2:30 PM

Tai Chi | 6th Floor Rooftop

Advanced: 9:00 AM – 9:50 AM | Beginner: 10:00 AM – 10:50 AM

Taught in Chinese.


Spiritual Journeys Gathering with Rabbi Regina | 4th Floor, Room 404

10:00 AM – 11:00 AM

To register, please email [email protected].


Crafts/Sewing with Ludy | 4th Floor, Room 404

1:00 PM – 1:55 PM | 2:00 PM – 2:55 PM

Registration Required. 


MCC Fitness Presents: Tai Chi with Jan | 6th Floor Rooftop

2:00 PM – 3:00 PM

Registration is not required. To register email [email protected].