WCBL Programming Schedule

Welcome to the Weinberg Center for Balanced Living!

WCBL is an Older Adult Center funded by the NYC Department for the Aging (DFTA), also known as NYC Aging.

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Scroll below to see the daily schedule. You must be a member of the Weinberg Center for Balanced Living to participate in our programs. To register, please fill out the form here. All in-person classes require registration. Please remember to fill out your required health self-screening prior to joining a class.

KEY:

Green – Virtual Activity

Pink – In-Person Activity

Chair Yoga with Instructor Janice Sloane | Virtual Via Zoom

9:30 AM – 10:15 AM

Click here to join | PASSWORD: 767317


Walk with Ease | Outdoors, Meet in the MCC Lobby *Ends 5/26

10:30 AM – 11:30 AM

To participate, email [email protected]mannycantor.org.


Game Time | 6th Floor Rooftop

1:30 PM – 3:30 PM

To participate, call (646) 395-4270 or email [email protected]mannycantor.org.

Qi Gong Taught in Chinese | 6th Floor Rooftop

9:00 AM – 11:00 AM

Registration Required. Call (646) 395-4270 or email [email protected] to join. 


Gentle Movement/Breathing with Instructor Janice Sloane | Virtual Via Zoom

9:30 AM – 10:15 AM

Click here to join | PASSWORD: 777868


Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor

10:00 AM – 11:00 AM

Click here to sign up | Available in English and Cantonese.


Origami | 6th Floor Classroom *Ends 6/27

10:30 AM – 11:30 AM

Email [email protected] to join.


Click here to sign up | Available in English and Cantonese.

Watercolor Painting | Via Zoom

10:30 AM – 12:30 PM

New sessions are starting up again! Instructor will send out Zoom link to participants.

*Members must email [email protected] to join. Click here to join.


Senior Advocacy Leadership Team (SALT) Meeting | 4th Floor, Room 404

2:00 PM – 3:00 PM

Email [email protected] to join.


MCC Fitness Presents: Zumba®️ Gold with Demetra | 6th Floor Rooftop

2:00 PM – 3:00 PM

Registration is not required.

Click here to join | Password: gold


Acrylic Painting | Studio C, M Floor

3:00 PM – 5:00 PM

Class is currently at capacity. To be placed on the waiting list call (646) 395-4270 or email [email protected].

Essex Market Fresh Bites Nutrition Workshop | In-person at Essex Market, 88 Essex St. 2nd Floor

10:00 AM – 11:00 AM

Click here to sign up. Available in English and Spanish.


Self-Defense with Shinan Andre Maldonado | 4th Floor, Room 404

10:00 AM – 11:00 AM

To register email [email protected].


Drawing with Jodie Niss | Via Zoom

10:00 AM – 11:30 AM

Taught by instructor Jodie Niss. Members must email [email protected] to join.

Click here to join.


Chinese Beading Series | Studio C, M Floor

10:00 AM – 12:00 PM

Conducted in Chinese. Class is currently at capacity. To be placed on the waiting list call (646) 395-4270 or email [email protected]. 


Walk with Ease | Outdoors, Meet in the MCC Lobby *Ends 5/26

10:30 AM – 11:30 AM

To participate, email [email protected]mannycantor.org.


Self-Defense Classes for Adults 18+ | 6th Floor Community Room (6A)

11:00 AM – 12:00 PM

To register email [email protected].


Chair Yoga with NORC | Virtual Via Zoom

12:00 PM – 1:00 PM

Click here to join | Password: 115388


A-B-C (Actions for Balance with a Chair) with Instructor Demetra Tsantes | Virtual Via Zoom

1:00 PM – 1:45 PM

Click here to join. | PASSWORD: BALANCING


Spiritual Journeys Gathering with Rabbi Regina | Virtual Via Zoom

1:00 PM – 2:00 PM

To register, please email [email protected].


Standup Comedy Workshop| 5/3, 5/10, 5/17, & 5/24 | Room 404

1:30 PM – 2:30 PM

To register email [email protected].


MCC Fitness Presents: Pilates with Leorna | 6th Floor Rooftop *Virtual on 5/3 & 5/31. Class on 5/17 will be on the MCC Basketball Court.

2:00 PM – 3:00 PM

Registration is not required. To register email [email protected].


Jazz Line Dance with Bernard | 6th Floor Rooftop

3:15 PM – 4:15 PM

To participate, call (646) 395-4270 or email [email protected].

Yoga with Dianne | Virtual Via Zoom

10:00 AM – 11:00 AM

Click here to join.


Alliance Stage Company Drama Series with Cory Michael Herman  | 4th Floor, Room 404

(Acting) 10:00 AM – 10:45 AM | (Drama) 11:00 AM – 11:45 AM

To join, please email [email protected].


Handbuilding Ceramics | In-person in Studio A 

10:00 AM – 12:00 PM

Class is currently at capacity. To be placed on the waiting list call (646) 395-4270 or email [email protected].


Chinese Discussion Group with Kelvin | In-person

1:30 PM- 2:30 PM

Registration Required.

Tai Chi with Phil Cheung | 6th Floor Rooftop

(Advanced) 9:00 AM – 9:50 AM | (Beginner) 10:00 AM – 10:50 AM

Conducted in Chinese.

*Class is at capacity. Not accepting new members at this time.


Walk with Ease | Outdoors, Meet in the MCC Lobby *Ends 5/26

11:00 AM – 12:00 PM

To participate, email [email protected]mannycantor.org.


Crafts/Sewing with Ludy | 4th Floor, Room 404

1:00 PM – 3:00 PM

Registration Required. 


MCC Fitness Presents: Tai Chi with Jan | 6th Floor Rooftop

2:00 PM – 3:00 PM

Registration is not required. To register email [email protected].