Group Exercise & Fitness Classes in NYC

Manny Cantor Center Fitness is now open for in-person workouts! A limited number of group ex classes are available in person and outside, and virtual classes remain available. For a full list of classes, see the schedule below. For more information about reactivating your membership and reserving your class, click here.

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Call (646) 395-4282 or sign up to learn more!

Virtual Group Ex Classes

MONDAY

Intuitive Alignment with Anne – Intermediate

10:00 AM – 11:00 AM

Silver Sneakers with Elizabeth – Gentle

11:30 AM – 12:15 PM

Zoom-Ba with Mickey – Intermediate

5:30 PM – 6:30 PM

Outdoor Vinyasa Yoga with Jolene | 6th Floor Terrace

6:00 PM – 7: 00 PM

TUESDAY

Gentle Flow Yoga with Ashley – Gentle

8:00 AM – 9:00 AM

Tai Chi with Roberto – Gentle

9:00 AM – 10:00 AM

Low Impact Cardio and Conditioning with Louise – Gentle

11:00 PM – 11:45 AM

Pilates with Elizabeth – Intermediate

12:00 PM – 1:00 PM

Zumba®️ with Demetra – Intermediate | 6th Floor (Indoors)

6:00 PM – 7:00 PM

WEDNESDAY

Pilates with Michelle | 6th Floor Terrace

9:30 AM – 10:30 PM

Zumba®️ Gold with Denise – Intermediate

11:00 AM – 11:45 AM

Chair Yoga with Susan I. – Gentle

12:30 PM – 1:15 PM

THURSDAY

Outdoor Vinyasa Yoga with Stephen | 6th Floor Terrace

7:30 AM – 8:30 AM

Cardio & Tone with Toni – Intermediate

11:00 AM – 11:45 AM

Silver Sneakers with Core and More with Elizabeth (Gentle/Intermediate)

12:00 PM – 12:45 PM

Intuitive Alignment with Anne – Intermediate

5:00 PM – 6:00 PM

*NEW Pilates with Leorna – Intermediate | 6th Floor (Indoors)

5:00 PM – 6:00 PM

*NEW Core & More with Brad | 6th Floor (Indoors)

6:00 PM – 7:00 PM

FRIDAY

Sculpt, Shape & Tone with Ricardo | *Fee Based

7:00 AM – 8:00 AM

Hatha Yoga with Chintamani – Intermediate

9:00 AM – 10:00 AM

Tai Chi with Roberto – Gentle

10:30 AM – 11:15 AM

Bodyweight Workout with Johari

11:30 AM – 12:15 PM

Tai Chi with Jan | On Jefferson St. 

2:00 PM – 3:00 PM

SATURDAY

Punches and Plies with Brad – High Intensity 

9:45 AM – 10:30 AM

Masala Bhangra with Cloe – Intermediate | On Jefferson St.

10:00 AM – 11:00 AM

Pilates with Julie C. – Intermediate

11:30 AM – 12:30 PM

SUNDAY

Resilient Strength with Shana – Gentle/Intermediate

10:00 AM – 10:50 AM

Sculpt, Shape & Tone with Ricardo | *Fee Based

10:30 AM – 11:30 AM

Vinyasa Yoga with Natalia – High Intensity

11:00 AM – 12:00 PM

Slow Flow Yoga with Leorna – Gentle | 6th Floor (Indoors)

12:00 PM – 1:00 PM

For a printable PDF schedule, click here.

Virtual MCC Fitness Membership
Bringing Wellness and Community to You and Your Family 

We’re excited to announce the launch of a new MCC Virtual Membership to help you Stay Home and Stay Active!  

Over the last several month MCC staff has been busy going digital, taking our programs and classes into the homes of our incredible community. We are excited to offer 27 classes beginning July 6th! The new Virtual MCC Membership is available at $29.99 or less per month, and one membership includes all members of your household. Membership features exclusive virtual programming including:  

  • 27 virtual fitness classes per week
  • Discounts on online one-on-one personal training, and small group training 
  • Discounts on Art Classes from Educational Alliance Art School 
  • Access to EXOS at home live, and pre-recorded fitness classes and mindfulness trainings

We can’t wait to connect with you! 

SIGN UP TO LEARN MORE!

In keeping with our values of inclusivity and equity, we are making a limited number of memberships available at low or no cost to members of our community that have been affected by financial hardship due to COVID-19. To learn if you qualify for discounted or complimentary access to Virtual Membership please email us at MCCfitnessfrontdesk@mannycantor.org

Not a Member? You can still workout with MCC Fitness online!

For free workouts with your favorite MCC instructors on your schedule, visit our YouTube channel. You can also access trainings, mindfulness practices, and workouts from our partners at EXOS @ home.

The content of these MCC videos made available through Educational Alliance is for entertainment purposes only. Educational Alliance and its employees are not in the business of practicing medicine.  Members of our staff and volunteers, including instructors, cannot make wellness assessments.  They can neither provide medical advice nor provide an expert opinion about the suitability of this fitness program for you.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or appropriate health care professional before starting this fitness program or any other fitness program to determine if it is appropriate for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. If you have a family history of medical conditions, please seek medical advice before starting this program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.