Small Group Personal Training on the Lower East Side

Small group personal training at Manny Cantor Center gives you the structure and personal attention of a certified trainer — in a tight-knit group of just a few members — at a fraction of the cost of one-on-one sessions. You get an individualized workout plan, real accountability, and a coach who knows your name and your goals.

MCC’s personal training programs are built for the Lower East Side: affordable, welcoming, and open to every fitness level. Whether you’re picking up a weight for the first time or looking to push past a plateau, our certified trainers design each session around the people in the room.

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Meet Your Certified Personal Trainers

MCC’s trainers are nationally certified fitness professionals with backgrounds in strength and conditioning, cardiovascular health, mobility, and group coaching. They’re not upsellers — they’re neighbors and professionals who bring real credentials and a community-first approach to every session.

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To connect with our training team: call the fitness desk at (646) 395-4310 or stop by Manny Cantor Center at 197 East Broadway.

Choose the Option that’s best for you:

One-on-One and Small Group Options — You Choose:

Not everyone trains the same way. MCC offers both one-on-one personal training and small group sessions so you can find the format that fits your schedule, budget, and learning style.

  • One-on-one personal training — a dedicated session entirely focused on your goals, your form, and your progress. Your trainer tracks your metrics session to session and safely challenges you beyond what you’d push on your own.
  • Small group personal training — coached group sessions (typically 2–4 members) that combine the energy of a group with the attention of a personal trainer. A lower-cost path to certified, individualized coaching.

Available in 30-Minute Session | 50-Minute Session

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Learn About Small Group Training

Affordable Rates — Personal Training on the Lower East Side

Because Manny Cantor Center is a nonprofit community center, personal and small-group training costs less than comparable programs at commercial gyms in Lower Manhattan — without sacrificing certified coaching or program quality.

Pricing varies by format (one-on-one vs. small group) and package length. Insert current pricing tiers here — for example, per-session rates, 5- or 10-session packages, and any member vs. non-member rate difference. Note any new-member trial or introductory specials.

To get started or ask about pricing, contact the MCC fitness desk at (646) 395-4310 or visit us at 197 East Broadway, New York, NY 10002. We’re open to members of all ages and fitness backgrounds — no experience required.

What a Small Group Training Session Looks Like

A typical small group session runs 45–60 minutes: a dynamic warm-up, a strength or conditioning block built around functional movements, and a cooldown. Common small group personal training exercises include compound lifts (squats, deadlifts, rows), kettlebell circuits, core work, and cardiovascular intervals — all scaled so every member trains at the right intensity for their level.

Your trainer tracks your progress session to session, adjusts loads and tempo as you improve, and coaches your form throughout. Beginners and experienced lifters train side by side safely because every exercise is programmed with modifications built in.

Frequently Asked Questions

What is small group personal training? Small group personal training is coached fitness training in a group of two to four members, led by a certified trainer who tailors each workout to everyone in the session. It delivers most of the individual attention of one-on-one training at a lower, shared cost — making certified coaching accessible to more people.

How much does small group personal training cost at MCC?. Manny Cantor Center keeps small-group training affordable as part of its nonprofit mission, with rates that vary by package and membership level. Contact the fitness desk at (646) 395-4310 for current pricing and any new-member specials.

Are MCC’s personal trainers certified? Yes. MCC’s personal trainers are nationally certified fitness professionals — credentials include NASM, ACE, and NSCA certifications — with experience in strength training, conditioning, and group coaching. They tailor each session to the members in the room.

Where is MCC’s personal training located? Personal and small-group training sessions take place at Manny Cantor Center, 197 East Broadway, New York, NY 10002, on the Lower East Side of Lower Manhattan. The fitness center is accessible by subway and bus from across the neighborhood and downtown Manhattan.

Can beginners join small group personal training? Absolutely. MCC’s small group sessions are designed for all fitness levels — every exercise is coached with modifications so beginners and experienced members can train side by side safely. Your trainer will assess your starting point and scale the program accordingly.