
Weinberg Center for Balanced Living
Weinberg Center for Balanced Living (WCBL) is known on the Lower East Side as a vibrant and active older adult center. WCBL’s offerings reflect the multifaceted interests of older New Yorkers. Every weekday, from 9:00 AM – 5:00 PM, WCBL provides free group exercise, arts and education classes, advocacy and social events, as well as fresh Kosher meals. Please click on the links above to access our current program schedule and menus.
Visit Us
Weinberg Center for Balanced Living Main Office | Manny Cantor Center, 197 East Broadway, 4th Floor

WCBL Membership Is Free
Becoming a member is easy! New members can register in person on Tuesdays and Thursdays from 11:00 AM – 1:00 PM. Prospective members may pick up an application to fill out at home on weekdays from 10:30 AM – 4:00 PM and can return it during registration hours. Contact us at (646) 395-4270 or email wcbl@mannycantor.org to schedule a one-on-one membership intake appointment. Please note that we also conduct annual membership renewals during this time.
- The self-defense teacher, Andre, is so wonderful. He showed me several self-defense moves that I can do while sitting with my walker. This is so important for me - I'm a loner, I go everywhere by myself. It's so important to me to be able to defend myself. I really appreciate your center and Andre for helping disabled people to take care of themselves. Maybe next time I'll bring my scooter and see if he can show me some moves for that too!Justine, WCBL Member
I would like to share my personal experience of participating in community programs for older adults. These gatherings—during Jewish holidays, Holocaust Remembrance Day, and New Year celebrations—bring joy and warmth into our lives. We not only enjoy sharing meals and conversations, but also find support and companionship, which are so important as we age. Additionally, trips to different parts of New York, New Jersey, and various cultural and educational programs help us stay active, broaden our horizons, and remain engaged in social life.
Ada, WCBL MemberSince I retired, I visit the older adult center every day. The center makes my retired life more exciting!
Fung Lan, WCBL MemberWith the older adult services, we are all very happy enjoying the activities together. Thank you for your care and services to us older adults and for making us happy!
Xiu Rong, WCBL MemberCeramics class has been a real morale booster for me. Living on a fixed income, it would be out of reach normally, but this program has positively impacted my life.
Elizabeth, WCBL MemberIt provides nutritious meals and socialization. It also provides vital information on health, nutrition, as well as healthy exercise classes to keep members active.
Kam, WCBL MemberThe Manny Cantor Center provides a lot of services to my friends and neighbors and is important to our community.
William, WCBL Member
Please See Our Code of Conduct:
Meals
WCBL serves Dairy Kosher meals in-person only. Congregate breakfasts are served from 9:00 AM – 9:50 AM or until all meals have been distributed, for a suggested donation of $1. Congregate lunches will be served Monday to Friday from 12:00 PM – 12:50 PM, or until all meals have been distributed, for a suggested donation of $2. Your donations are directly used to support WCBL’s programs for older New Yorkers, but please know that no individual will be turned away for not being able to contribute. Older New Yorkers who do not wish to register as a member of the WCBL may still participate in our meal program but must show proof of age eligibility. Learn more about our meal program here.
Social Services
Social Services are available in person, or via phone, email, or video. Please call (646) 395-4270 or email wcbl@mannycantor.org to receive a referral or schedule an appointment with a Social Services staff person.
Assistance is available to all New Yorkers 24 hours a day, 7 days a week, 365 days a year in English, Español, 中文, and Русский.
- In danger or need immediate medical attention? Call 911 now or go to the nearest hospital emergency room.
- Experiencing a mental health crisis? Call or text NYC 988 now. The NYC Suicide & Crisis Lifeline also offers video relay service (711 + 988) and chat options.
- An older adult or caregiver feeling isolated, overwhelmed, or alone? Call the Friendship Line (888) 670-1360 now. Cantonese/廣東話: (888) 670-2504 | Mandarin/普通话: (888) 670-2504 | Spanish/Español: (888) 571-0411 | Russian/русский: (888) 560-7360
The Weinberg Center for Balanced Living is funded in part by the New York City Department for the Aging.




