Feeling overwhelmed? Need a supportive place to talk through your challenges? The FRC’s mental health services are accessible to everyone in the community because we believe everyone deserves to feel supported. 

The Family Resource Center offers mental health support for children and adults through our targeted partnerships, which include Garden of Hope and the Jewish Board for Children and Family Services. Our providers can offer you support Monday–Friday and can provide help in a crisis should you ever need it. 

FRC Social Work Wellness Groups 

PARENT SUPPORT GROUP

Mondays | 10 am

Join parents and caregivers as they share stories, tips, and experiences, parenting in today’s complicated world.

SELF-CARE WORKSHOP SERIES

10 am – 11 am | 153R

Take a break from the daily grind and focus on your well-being. Each session introduces a unique activity to help you relax, rejuvenate, and reconnect with yourself—mind, body, and spirit. 

Upcoming Dates:

• English: 11/1 and 12/6 
• Spanish: 10/18, 11/8, and 12/13
• Chinese: 10/25, 11/15, and 12/20

FAMILY MINDFUL ARTS

3:15 pm | 158R

Participate in fun and calming creative activities that promote mindfulness for the whole family. These sessions are a fantastic way to bond with your loved ones through art.

Upcoming Dates:

• 10/24, 11/26, and 12/12