Dropping my young daughter off at school today was challenging in the wake of the devastating shooting in Uvalde, Texas. I was aware of holding her hand a little tighter than normal and I wondered if she could feel that my level of anxiety was raised. When it was time for…...
March Is for Fitness Fun @ MCC: Join us for Fitness Pop-up Classes!
Join your fellow members and our expert team of trainers for weekly pop-up classes this month. Each pop-up will take a deep dive into one of the pillars of our comprehensive approach to fitness and exercise –– Mindset, Movement, and Recovery. At MCC Fitness we encourage members to incorporate each…...
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