MCC Fitness: KidFit Programs

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Join us for Youth and Teen Sports @ MCC Fitness! Our classes are designed for ages 2-15 and teach new skills, how to stay active, confidence building, and introduce healthy practices for lifelong wellness. Classes include Basketball Skills and Drills, Boxing, and Family Yoga! Register below! Call (646) 395-4285 or email [email protected] for more information.

請加入我们在MCC Fitness健身中心舉辦的青少年体育活动！我们的课程專為2-15歲兒童设计，教授新技能，如何保持活躍，建立自信，并介绍终身健康的健康实践。课程包括篮球技巧和训练、拳擊和家庭瑜伽！立即注册！致电(646) 395-4285或发送电子邮件至[email protected]获取更多信息。

¡Únete a nosotros para Deportes Juveniles y Adolescentes en MCC Fitness! Nuestras clases están diseñadas para edades de 2 a 15 años y enseñan nuevas habilidades, cómo mantenerse activo, desarrollar confianza e introducir prácticas saludables para el bienestar de por vida. ¡Las clases incluyen Habilidades y Ejercicios de Baloncesto, Boxeo y Yoga Familiar! ¡Regístrate a continuación! Llama al (646) 395-4285 o envía un correo electrónico a [email protected] para obtener más información.

BOXING | MONDAYS @ 4:30 PM

Learn the fundamental boxing techniques including basic punches, defensive strategies, and footwork to tie everything together for ages 8-12.

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FAMILY YOGA | 1ST SUNDAY OF THE MONTH @ 10 AM

Family yoga is a fun class for everyone. It includes meditation, asanas, and relaxation techniques. There’s music, props, and games to keep everyone engaged. The goal is to build inner strength and community. You’ll also learn how to take what you’ve learned off the mat and into your everyday life. This class is geared for families and kids ages 2-6.

BASKETBALL SKILLS AND DRILLS | SUNDAYS @ 11 AM

This basketball workshop is designed to help middle and high school-aged boys and girls improve their game and confidence by teaching specific techniques and skill-building drills. Developed for ages 7-15.

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