Feeling overwhelmed? Need a supportive place to talk through your challenges? The FRC’s mental health services are accessible to everyone in the community because we believe everyone deserves to feel supported. 

The Family Resource Center offers mental health support for children and adults through our targeted partnerships, which include Garden of Hope and the Jewish Board for Children and Family Services. Our providers can offer you support Monday–Friday and can provide help in a crisis should you ever need it. 

FRC Social Work Wellness Groups 

PARENT SUPPORT GROUP

Mondays (Spanish) / Tuesdays (English) / Wednesday (Chinese) | 9:30 am | 153R

Join a warm and inclusive space to share experiences, exchange ideas, and connect with other parents. Build meaningful relationships and discover new parenting tips.

SELF-CARE WORKSHOP SERIES

Fridays | 11 am | 153R

Pause, breathe, and focus on your well-being. Each session offers a unique activity to help you relax, rejuvenate, and reconnect with yourself—mind, body, and spirit.

Upcoming Dates:

• TBA

FAMILY MINDFUL ARTS

3:15 pm | 158R

Join fun and calming creative activities that promote mindfulness for the whole family, and connect with loved ones through art.

Upcoming Dates:

• 3/27