Small Group Training

Combines the individualized instruction of personal training with the community atmosphere of Group Exercise classes. These programs also make for a great lower-cost alternative to personal training while still delivering the results you are looking for. Our offerings are open to both members and non-members. 

Functional Tone and Burn+ With Ricardo
Thursdays | 1 pm | 5th Floor

This class uses body weight, free weights, resistance bands, kettlebells, and more for overall tone and strength gain to help improve performance. Burn and sweat those extra calories.

Spin+ With Ricardo
Thursdays | 6 pm | 5th Floor

This class combines the cardiovascular benefits of spinning with the strength and toning of functional training. Add integrated stretching and flexibility programming to the mix, and this makes for a total mind-body results class!