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historic lower east side

#MannyFitTip: Modified Push-ups!

Personal Trainer, Cassandra German, demonstrates the Manny Fit Tip of the week – Modified Push Ups. This is a great way to strengthen your upper body as it works your chest, shoulders and triceps. Through practice & proper technique, you will build enough strength to do full push ups on…...

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Throw Back Thursday

Our in house kitchen is open and cooking up some delicious food! Today we’re remembering the children’s cooking class at The Educational Alliance circa 1910. ...

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