historic lower east side

#MannyFitTip: Modified Push-ups!

Personal Trainer, Cassandra German, demonstrates the Manny Fit Tip of the week – Modified Push Ups. This is a great way to strengthen your upper body as it works your chest, shoulders and triceps. Through practice & proper technique, you will build enough strength to do full push ups on…...

Read more

Throw Back Thursday

Our in house kitchen is open and cooking up some delicious food! Today we’re remembering the children’s cooking class at The Educational Alliance circa 1910. ...

Read more