Personal Trainer Cassandra German recommends a reverse crunch for your lower abs and lower back. To perform this exercise, follow these steps: Step 1: Lay on your back making sure to keep the lower back flat (your hand should not be able to slip underneath your back ). Toes are…...
Ex-Pride Agenda director at home at settlement house
Ex-Pride Agenda director at home at settlement house featured in The Villager, May 15, 2014 It was then, in January 2010, that he stepped down as executive director of the Empire State Pride Agenda, less than two months after the state Senate had decisively rejected its first marriage-equality bill. Van…...
