exercise Archives - Manny Cantor
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exercise

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Want to workout your legs and glutes with one exercise? Personal Trainer Ricardo Thomas recommends a reverse lunge with a back leg lift! It’s great for your quads, calves, glutes, hamstrings, hip flexors, and outer thighs. Step 1: Stand with your feet about 6 inches apart. Step 2: Step back…...

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Climb Jacob’s Ladder

Do you have what it takes to climb Jacob’s Ladder? (No, not that one…) Join Manny Cantor fitness today to try out our unique, state-of-the-art exercise equipment and lock in our lowest pre-sale rates!...

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