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Want to workout your legs and glutes with one exercise? Personal Trainer Ricardo Thomas recommends a reverse lunge with a back leg lift! It’s great for your quads, calves, glutes, hamstrings, hip flexors, and outer thighs.

Step 1: Stand with your feet about 6 inches apart.

Step 2: Step back into a reverse lunge with your left foot and bend at both knees.

Step 3: Come back up by lifting your left leg back and up in the air until it is parallel to the floor.

Step 4: Lower your left foot back to the ground into reverse lunge again.

Repeat! Try 2 or 3 sets of 12 for each leg.

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