Want to workout your legs and glutes with one exercise? Personal Trainer Ricardo Thomas recommends a reverse lunge with a back leg lift! It’s great for your quads, calves, glutes, hamstrings, hip flexors, and outer thighs. Step 1: Stand with your feet about 6 inches apart. Step 2: Step back…...
MANNY CANTOR CENTER
Our Address:
197 East Broadway
New York, NY 10002
Our Hours:
Monday - Thursday 6:30am - 9pm
Friday 6:30am - 6pm
Saturday and Sunday 9am - 6pm
Manny Cantor Center is part of Educational Alliance, a downtown Manhattan non-profit that serves 50,000 New Yorkers annually. We are a proud partner of UJA-Federation of New York, and a Points of Light Certified Service Enterprise volunteer program.
