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#MannyFitTip: Medicine Ball Squats

Personal Trainer: Ricardo Thomas recommends Squats with medicine ball swings to not only engage your core but work your entire lower body and shoulders! To perform this exercise, follow these simple steps: Step 1: position yourself with feet wider than shoulder width apart and toes pointed outwards. Step 2. Go…...

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#MannyFitTip: Reverse Crunch

Personal Trainer Cassandra German recommends a reverse crunch for your lower abs and lower back. To perform this exercise, follow these steps: Step 1: Lay on your back making sure to keep the lower back flat (your hand should not be able to slip underneath your back ). Toes are…...

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Fitness Challenge: The 1 Mile Run

This past week’s fitness challenge was the 1 mile run and the 1/2 mile run. We had some excellent contenders but the prize goes to fitness member Ya-Ning, who wins a Manny Cantor Center towel and mesh bag!  New fitness challenge: How many push ups can you do in 1…...

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#MANNYFITTIP

Want to workout your legs and glutes with one exercise? Personal Trainer Ricardo Thomas recommends a reverse lunge with a back leg lift! It’s great for your quads, calves, glutes, hamstrings, hip flexors, and outer thighs. Step 1: Stand with your feet about 6 inches apart. Step 2: Step back…...

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Who’s going to win a fitness center prize?

Who’s going to win a Manny Cantor Center prize?! Fitness member Ya-Ning might with 56 squats & 75 squat jumps in 1 minute! Come by to take our fitness challenge of the week and you could win, too!  Join the fitness center TODAY. Call 646-395-4280 or email fitness@mannycantor.org. ...

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