Personal Trainer: Ricardo Thomas recommends Squats with medicine ball swings to not only engage your core but work your entire lower body and shoulders! To perform this exercise, follow these simple steps: Step 1: position yourself with feet wider than shoulder width apart and toes pointed outwards. Step 2. Go…...
DNAinfo Gets Funky At The Weinberg Center
“LOWER EAST SIDE — One of the Lower East Side’s oldest institutions just got a new look. The Educational Alliance recently opened its $55 millionManny Cantor Center after spending the past two years gut-renovating its 100,000-square-foot building at 197 East Broadway. While the art studio and early childhood classrooms are still under…...
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