Photo Of The Day Archives - Page 6 of 6 - Manny Cantor

Photo Of The Day

#MannyFitTip: Reverse Crunch

Personal Trainer Cassandra German recommends a reverse crunch for your lower abs and lower back. To perform this exercise, follow these steps: Step 1: Lay on your back making sure to keep the lower back flat (your hand should not be able to slip underneath your back ). Toes are…...

Read more

Fitness Challenge: The 1 Mile Run

This past week’s fitness challenge was the 1 mile run and the 1/2 mile run. We had some excellent contenders but the prize goes to fitness member Ya-Ning, who wins a Manny Cantor Center towel and mesh bag!  New fitness challenge: How many push ups can you do in 1…...

Read more

#MANNYFITTIP

Want to workout your legs and glutes with one exercise? Personal Trainer Ricardo Thomas recommends a reverse lunge with a back leg lift! It’s great for your quads, calves, glutes, hamstrings, hip flexors, and outer thighs. Step 1: Stand with your feet about 6 inches apart. Step 2: Step back…...

Read more

Climb Jacob’s Ladder

Do you have what it takes to climb Jacob’s Ladder? (No, not that one…) Join Manny Cantor fitness today to try out our unique, state-of-the-art exercise equipment and lock in our lowest pre-sale rates!...

Read more