One of the best things about the Manny Cantor Fitness Center is that our amazing fitness instructors make themselves available to answer questions to help you get the best results from your workout. Here, one of our Barre Conditioning instructors is giving helpful feedback. ...
Art Everywhere
Manny Cantor Center-based SPARC students in the Spoken Word Hip Hop class recently went on a walking tour of the Bowery neighborhood to view and analyze street art and graffiti as inspiration for their classwork. If you notice any particularly inspiring art popping up in the LES, e.g. murals, installations, sculptures, or even…...
#MannyFitTip: Medicine Ball Squats
Personal Trainer: Ricardo Thomas recommends Squats with medicine ball swings to not only engage your core but work your entire lower body and shoulders! To perform this exercise, follow these simple steps: Step 1: position yourself with feet wider than shoulder width apart and toes pointed outwards. Step 2. Go…...
