gyms Archives

#MannyFitTip: Medicine Ball Squats

June 23, 2014 Photo Of The Day

Personal Trainer: Ricardo Thomas recommends Squats with medicine ball swings to not only engage your core but work your entire lower body and shoulders! To perform this exercise, follow these simple steps: Step 1: position yourself with feet wider than shoulder width apart and toes pointed outwards. Step 2. Go…...

#MannyFitTip: Reverse Crunch

June 9, 2014 Photo Of The Day

Personal Trainer Cassandra German recommends a reverse crunch for your lower abs and lower back. To perform this exercise, follow these steps: Step 1: Lay on your back making sure to keep the lower back flat (your hand should not be able to slip underneath your back ). Toes are…...

Fitness Challenge: The 1 Mile Run

June 6, 2014 Photo Of The Day

This past week’s fitness challenge was the 1 mile run and the 1/2 mile run. We had some excellent contenders but the prize goes to fitness member Ya-Ning, who wins a Manny Cantor Center towel and mesh bag! New fitness challenge: How many push ups can you do in 1…...

#MANNYFITTIP

May 28, 2014 Photo Of The Day

Want to workout your legs and glutes with one exercise? Personal Trainer Ricardo Thomas recommends a reverse lunge with a back leg lift! It’s great for your quads, calves, glutes, hamstrings, hip flexors, and outer thighs. Step 1: Stand with your feet about 6 inches apart. Step 2: Step back…...

Climb Jacob’s Ladder

December 19, 2013 Photo Of The Day

Do you have what it takes to climb Jacob’s Ladder? (No, not that one…) Join Manny Cantor fitness today to try out our unique, state-of-the-art exercise equipment and lock in our lowest pre-sale rates!...