August Events

Eat Healthy, Be Active Workshop, in collaboration with City Harvest!

This workshop series runs for six weeks and is filled with tons of nutritional information. Over the course of the six weeks, you will be able to have all of your nutrition and diet-related questions answered.

Starting Mondays on July 27 until August 31

2:00pm

Dial in phone number: 1-646-876-9923

Meeting ID: 834-2182-0775 | Password: 029004

Join Zoom Meeting: opens in a new windowhttps://us02web.zoom.us/j/83421820775?pwd=OGU1bWd0dk9pMmVIamRmYWFHSHVFQT09

Korean Hand Clapping with Shao | Tuesday, August 4

3:00pm

Join Zoom Meeting: opens in a new windowhttps://zoom.us/j/94505163541?pwd=bTFFZU9kYjhUNTVsWEJhY0lia0VjUT09

Meeting ID: 945-0516-3541 | Passcode: GZdZn7

Mindfulness Meditation with Nelson | Monday, August 10

1:00pm

Join Zoom Meeting: opens in a new windowhttps://spop.zoom.us/j/96059898278?pwd=UUhURUZnZ2lIODVOblpGOHltT3ZVdz09

Meeting ID: 960-5989-8278 | Passcode: 465323

Healthy Ways to Get Well Hydrated with Dietitian Amelia | Tuesday, August 11

1:00pm

Join Zoom Meeting: opens in a new windowhttps://zoom.us/j/91163834280?pwd=a3BXcnY4NWZLYTF0eUFCYmhoWWxrdz09

Meeting ID: 911-6383-4280 | Passcode: 19Kbjn

Cognitive Activities for Seniors | Tuesday, August 18

1:00pm

Dial in number: 1-646-558-8656

Meeting ID: 872-0407-1426 | Password: 457320

Join Zoom Meeting: opens in a new windowhttps://us02web.zoom.us/j/87204071426?pwd=NWdSMmM2cnZkWVo1UmFSZ1ZPUXdiUT09

Stay active from home! While MCC is closed, we are continuing to offer WCBL classes virtually, featuring some of your favorite instructors. 

Concerts in Motion Virtual Series!

Dial in by phone or join by Zoom by clicking on the link below:

opens in a new windowhttps://tinyurl.com/cimsignup

For your convenience we also offer the following pre-recorded classes:

Radio Theater Video Series: Courtesy of the SUCASA Program

Created by Rich Grunn

History of Radio Theater /Video 1: opens in a new windowhttps://vimeo.com/441773044

Radio Theater Equipment /Video 2: opens in a new windowhttps://vimeo.com/441775700

Radio Theater Sound Effects /Video 3: opens in a new windowhttps://vimeo.com/441780761

Elements of Radio Drama /Video 4: opens in a new windowhttps://vimeo.com/441783496

Musical Theater and Jazz Class with Demetra:  

• opens in a new windowPart 1,  opens in a new windowPart 2, and  opens in a new windowPart 3  
• opens in a new windowWhat Is Theater?

Yoga with Dianne:

• opens in a new window11 Yoga Poses for Resilience

Pilates Classes with Allison: 

• opens in a new windowMorning Warm-Up 
• opens in a new windowChair Pilates 
• opens in a new windowPilates with Hand Weights or Cans 
• opens in a new windowWall Pilates
• opens in a new windowPilates with a Small and Large Towel

Disclaimer: The content of these MCC videos made available through Educational Alliance is for entertainment purposes only. Educational Alliance and its employees are not in the business of practicing medicine. Members of our staff and volunteers, including instructors, cannot make wellness assessments. They can neither provide medical advice nor provide an expert opinion about the suitability of this fitness program for you.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or appropriate health care professional before starting this fitness program or any other fitness program to determine if it is appropriate for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. If you have a family history of medical conditions, please seek medical advice before starting this program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. 

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.