Virtual WCBL Classes

WCBL is thrilled by the mayor’s announcement that centers can start offering outdoor activities immediately and restart indoor activities. While we work hard to make sure the center is in top shape for you, please be sure to take advantage of the programs we already have up and running like MCC’s Open Streets, WCBL virtual activities (below), one-on-one social services appointments, and grab and go meal services starting June 29 with limited capacity.

To make a social service appointment or for any questions, please reach out to us at 646-395-4187 or email info@mannycantor.org.

July Events | Workshops for Older Adults

Move More with Walk With Ease! Thursdays at 1 PM

Access workshop hereMeeting ID: 947 6565 3685 | Passcode: 080855


MCC’s Open Streets @ Jefferson series!

Made possible by our partners at Les Enfants de Boheme and the NYC Open Streets Program. Join us to reignite our neighborhood and to support our community with more in-person opportunities for older adults!
Welcome to Weinberg’s Virtual Programs! Please see below our calendar of current classes. To join in on any of our classes, please click on the Zoom link listed below the class you are interested in joining at the scheduled class time. 
 
If you need assistance getting set up on Zoom or have any questions, please contact us at 646-395-4270 and leave your name and phone number. Thank you!

Weekly Virtual Classes

Stay active from home! While MCC is closed, we are continuing to offer WCBL classes virtually, featuring some of your favorite instructors. 

MONDAYS

9:30-10:15AM Chair Yoga with Instructor Janice
Click here to join.
Password: 767317
2-2:45PM Zumba with Instructor Demetra
Click here to join.
Password: gold

TUESDAYS

11AM Gentle Movement/Gentle Breathing with Instructor Janice

 

Click here to join.
Password: 777868

12-1PM Body Condition Led by Robert Hofman
Click here to join.
Password: 12345
2-4PM SALT Conference Call Led by Jose Ortiz-Rivera
To join email us.

WEDNESDAYS

10-11:15AM *NEW Movement Speaks with Marisol

 

To join, register here.
Upon registration you will have access to classes Monday – Friday at 10am -1:30pm on their website.
Join here after registration.

 

10:15-11:15AM Pilates with Instructor Allison
Click here to join.
Password: 813809
1PM  ABC – Actions for Balance with a Chair with Instructor Demetra
Click here to join. 
Password: balancing
2PM-3PM *NEW Chinese Dance with Margaret
Click here to join.
Password: 579800

THURSDAYS

10-12PM Acting and Drama with Instructor Cory
Click here to join.
Password: 1234567
Click here to join.
Password: tree
11:30AM Qigong class with Andrew Carter 
Click here to join.
Password: 2345
3-3:45PM Yoga with Dianne Galliano AKA Rashmi
Click here to join.  

 

FRIDAYS 10-10:45AM Stretch and Strength with Instructor Kayla
Click here to join.
Password: 0D8zsn
11AM-11:45AM Mindful Movement with Instructor Kayla
Click here to join
Password: 9Ldv3p

Concerts in Motion Virtual Series!

Dial in by phone or join by Zoom by clicking on the link.

MONDAYS

12PM Motown/Soul
Dial-in phone number: 301-715-8592
Meeting ID: 835-6035-3700
1PM Broadway/Standards
Dial-in phone number: 646-558-8656
Meeting ID: 829-0688-1632

TUESDAYS

12PM Jazz
Dial-in phone number: 301-715-8592
Meeting ID: 835-6035-3700
2PM Rock/Pop/R&B
Dial-in phone number: 301-715-8592
Meeting ID: 426-474-125

WEDNESDAYS

11AM Russian
Dial-in phone number: 646-558-8656
Meeting ID: 869-9164-0881
1PM Chinese
Dial-in phone number: 646-558-8656
Meeting ID: 829-0688-1632

THURSDAYS

2PM Classical
Dial-in phone number: 301-715-8592
Meeting ID: 426-474-125

FRIDAYS

12PM Latin/Spanish 
Dial-in phone number: 301-715-8592
Meeting ID: 835-6035-3700
1PM Jewish/Klezmer
Dial-in phone number: 646-558-8656
Meeting ID: 829-0688-1632

For your convenience we also offer the following pre-recorded classes:

Radio Theater Video Series: Courtesy of the SUCASA Program | Created by Rich Grunn

History of Radio Theater /Video 1: https://vimeo.com/441773044

Radio Theater Equipment /Video 2: https://vimeo.com/441775700

Radio Theater Sound Effects /Video 3: https://vimeo.com/441780761

Elements of Radio Drama /Video 4: https://vimeo.com/441783496

 

Musical Theater and Jazz Class with Demetra:  

  • Part 1Part 2, and Part 3  
  • What Is Theater?                                                                                                   

 

Yoga with Dianne:

 

Pilates Classes with Allison: 

 

Disclaimer: The content of these MCC videos made available through Educational Alliance is for entertainment purposes only. Educational Alliance and its employees are not in the business of practicing medicine. Members of our staff and volunteers, including instructors, cannot make wellness assessments. They can neither provide medical advice nor provide an expert opinion about the suitability of this fitness program for you.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or appropriate health care professional before starting this fitness program or any other fitness program to determine if it is appropriate for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. If you have a family history of medical conditions, please seek medical advice before starting this program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. 

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.