Virtual WCBL Classes

Workshops for Older Adults with Mount Sinai Beth Israel

April Events

Presented in Mandarin. This workshop will focus on ways to protect yourself and your community, how to cope with anxiety and stress, and what is Anti-Asian harassment and hate crimes. Please access workshop here.
  • Walk With Ease (WWE) | April 22 at 1 PM
Self-directed and combines self-paced walks with information about health-related topics. Walking helps to improve your sleep, increase your stamina, relieve pain and stiffness, reduce stress, improve blood circulation, strengthen the lower body, and lower blood pressure! Members can join with a buddy or solo. Sign up as soon as possible, as space is limited. They can sign up by emailing Cory Michael Herman cmherman@edalliance.org.
  • Achieving Optimal Aging | Tuesday, April 20 at 2 PM
 Access workshop here. 
  

May Events

  • Healthcare in the Time of Covid | Tuesday, May 18 at PM 
Access workshop here.  
  • Coping with Covid | Monday, May 3 at 3 PM
Access workshop here.
Welcome to Weinberg’s Virtual Programs! Please see below our calendar of current classes. To join in on any of our classes, please click on the Zoom link listed below the class you are interested in joining at the scheduled class time. 
 
If you need assistance getting set up on Zoom or have any questions, please contact us at 646-395-4270 and leave your name and phone number. Thank you!

Weekly Virtual Classes

Stay active from home! While MCC is closed, we are continuing to offer WCBL classes virtually, featuring some of your favorite instructors. 

MONDAYS

9:30-10:15AM Chair Yoga with Instructor Janice
Click here to join.
Password: 767317
2-2:45AM Zumba with Instructor Demitra
Click here to join.
Password: gold

TUESDAYS

11AM Gentle Movement/Gentle Breathing with Instructor Janice 

 

Click here to join.
Password: 777868

12-1PM Body Condition Led by Robert Hofman
Click here to join.
Password: 12345
2-4PM SALT Conference Call Led by Jose Ortiz-Rivera
To join email us.

WEDNESDAYS

10-11:15AM *NEW Movement Speaks with Marisol

 

To join, register here.
Upon registration you will have access to classes Monday – Friday at 10am -1:30pm on their website.
Join here after registration.

 

10:15-11:15AM Pilates with Instructor Allison
Click here to join.
Password: 813809
1PM  ABC – Actions for Balance with a Chair with Instructor Demetra
Click here to join. 
Password: balancing
2PM-3PM *NEW Chinese Dance with Margaret
Click here to join.
Password: 579800

THURSDAYS

10-12PM Acting and Drama with Instructor Cory
Click here to join.
Password: 1234567
10-11:15AM Yoga with Instructor Diane 

**Attendees must be in class no later than 5 minutes after start time

Click here to join.
Password: tree
1-2PM Chair Fitness / Feldenkrais Class with Andrew
Click here to join.
Password not required

FRIDAYS

10-10:45AM Stretch and Strength with Instructor Liz
Click here to join.
Password not required
11AM Mindful Movement with Instructor Liz
Click here to join
Password not required

 

Concerts in Motion Virtual Series!

Dial in by phone or join by Zoom by clicking on the link.

MONDAYS

12PM Motown/Soul
Dial-in phone number: 301-715-8592
Meeting ID: 835-6035-3700
1PM Broadway/Standards
Dial-in phone number: 646-558-8656
Meeting ID: 829-0688-1632

TUESDAYS

12PM Jazz
Dial-in phone number: 301-715-8592
Meeting ID: 835-6035-3700
2PM Rock/Pop/R&B
Dial-in phone number: 301-715-8592
Meeting ID: 426-474-125

WEDNESDAYS

11AM Russian
Dial-in phone number: 646-558-8656
Meeting ID: 869-9164-0881
1PM Chinese
Dial-in phone number: 646-558-8656
Meeting ID: 829-0688-1632

THURSDAYS

2PM Classical
Dial-in phone number: 301-715-8592
Meeting ID: 426-474-125

FRIDAYS

12PM Latin/Spanish 
Dial-in phone number: 301-715-8592
Meeting ID: 835-6035-3700
1PM Jewish/Klezmer
Dial-in phone number: 646-558-8656
Meeting ID: 829-0688-1632

For your convenience we also offer the following pre-recorded classes:

Radio Theater Video Series: Courtesy of the SUCASA Program | Created by Rich Grunn

History of Radio Theater /Video 1: https://vimeo.com/441773044

Radio Theater Equipment /Video 2: https://vimeo.com/441775700

Radio Theater Sound Effects /Video 3: https://vimeo.com/441780761

Elements of Radio Drama /Video 4: https://vimeo.com/441783496

 

Musical Theater and Jazz Class with Demetra:  

  • Part 1Part 2, and Part 3  
  • What Is Theater?                                                                                                   

 

Yoga with Dianne:

 

Pilates Classes with Allison: 

 

Disclaimer: The content of these MCC videos made available through Educational Alliance is for entertainment purposes only. Educational Alliance and its employees are not in the business of practicing medicine. Members of our staff and volunteers, including instructors, cannot make wellness assessments. They can neither provide medical advice nor provide an expert opinion about the suitability of this fitness program for you.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or appropriate health care professional before starting this fitness program or any other fitness program to determine if it is appropriate for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. If you have a family history of medical conditions, please seek medical advice before starting this program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. 

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.