Take a cardiovascular journey focused on high and low intensity heart rate training. Listen to the music and challenge your body, close your eyes if you want to! Whether it’s climbing a steep hill or sprinting past your opponent, you will learn to balance heart rate and breathing to achieve optimal cardiovascular health.
POP Pilates is an upbeat, intense and incredibly fun total body workout that was developed by celebrity fitness instructor Cassey Ho (aka "blogilates"). It takes Pilates and core conditioning to the next level like you've never seen before!
Masala Bhangra Workout
May 23, 2015 - 10:00 AMFitness Center
MASALA BHANGRA™ WORKOUT
Wednesdays | 6-7PM & Saturdays | 10-11AM
Masala Bhangra is an Indian dance-based fitness program designed for people of all ages and fitness levels who love to stay physically active through dance and want to learn about Indian culture. You will be introduced to high energy Bhangra and Bollywood dance movements in an easy – to – follow fitness format.
May 23, 2015 - 11:00 AMFitness Center
*Fridays| 9-10AM | Saturdays | 11AM-12PM
Effective April 27th: Saturdays | 11am - 12pm only
Mix it up with strengthening, cardio, and core. High Intensity class using weights and your own body weight to build muscle, mixed with Cardiovascular exercises to burn fat, and core for strong abs. All levels welcome.
Manny Cantor Center members and community, please be advised that on MONDAY, 5/25, Manny Cantor Fitness Center will have abbreviated hours: 7AM-4PM. The rest of our programming will be closed in observation of the holiday. All programs will resume normal hours of operation on Tuesday, 5/26. To learn more about what’s in store at Manny […]