Personal Training & Small Group Training
Your wellness goals are our number one priority!
Our team of experienced and certified fitness professionals is here for you. We specifically design fitness programs to cater to your individual needs, including cardiovascular, resistance, and flexibility training.
Our training programs are built to help you reach and exceed your goals, keep your workouts progressing, and make exercise fun.
Start the next phase of your fitness journey today, and kick your workouts up a notch.
We’re thrilled to offer virtual personal, dual, and small group training! Train with MCC’s most popular trainers from home!
Virtual Personal Training
One on One: $60.00 per session | Dual: $30.00 per session.
Contact: Email MCCFitnessfrontdesk@mannycantor.org or call 646-395-4282.
Virtual Small Group Training
Small Group Training combines the individualized instruction of personal training with the community atmosphere of Group Exercise Classes.These programs also make for a great lower cost alternative to personal training while still delivering the results you are looking for, individual sessions are $20 a class.
To register for any of our Small Group Training sessions please email us at MCCFitnessfrontdesk@mannycantor.org.
CARDIO & CORE w. Sean: This class will focus on core strength and conditioning. A combination of ab training and cardio exercises from standing crunches to bicycle crunches on the floor, Cardio and Core is the class to begin increasing your stamina. Work on that 6-pack or maintain the one you already have. All levels welcome. Space is limited. Mondays or Tuesdays at 10am. Try this class for Free on Monday May 4th or Tuesday May 12th.
SCULPT, SHAPE & TONE w. Ricardo: This dynamic & functional movement Small Group Class will Sculpt, Shape and Tone your whole body! This workout fuses together weight and bodyweight training with an endless box of fitness tools and techniques for a complete workout! Intermediate to Advanced levels only. Space is limited. Fridays at 7am or Sundays at 10:30am.
Get in…out and on with your day with our 30 or 50 minute Personal Training Packages
Our trainers specialize in creating individualized workouts tailored specifically to your goals and aspirations.
We will keep various metric to show your improvement and safely challenge you beyond what you think you can achieve.
Choose the Option that’s best for you:
Designed specifically for new members to get you quickly acclimated with our fitness equipment and services.
This package allows you to jump-start your training routine and add variety to your workouts.
Members with goals such as muscular development or weight loss find this package helpful.
Our Registered Dietitian will focus on general wellness, sports nutrition, eating disorder and recovery, food allergy/intolerance management, and digestive issues management. We will be providing 1-1 counseling to guide individuals in meeting their nutrition and wellness goals.
Small Group Training
Combines the individualized instruction of personal training with the community atmosphere of Group Exercise Classes.These programs also make for a great lower cost alternative to personal training while still delivering the results you are looking for. Programs such as Sculpt, Shape and Tone, Power Hour: Lifting for Women, Ready to Rumble: Boxing, and Interval Training are available.