Personal Training & Small Group Training

MCC Fitness is now open. In order to best serve our community, we are offering training sessions in person with safety measures in place, and virtually. See below for details.

Your wellness goals are our number one priority!

Our team of experienced and certified fitness professionals is here for you. We specifically design fitness programs to cater to your individual needs, including cardiovascular, resistance, and flexibility training.

Our training programs are built to help you reach and exceed your goals, keep your workouts progressing, and make exercise fun. 

Start the next phase of your fitness journey today, and kick your workouts up a notch. 

We’re thrilled to offer virtual personal, dual, and small group training! Train with MCC’s most popular trainers from home! 

In-person Fitness 

Individual Training 

30-Minute Session   |   50-Minute Session

New deal for first time Personal Training clients only. Set up a free Assessment with one of our trainers. To keep you motivated and moving after your free session we are offering 25% off all personal training packages during the month of February. Try our Intro Package (3 sessions) or our Jump Start Package (8 sessions).
Stop by the front desk or email us at to find out more.

Training Packages

Get in…out and on with your day with our 30 or 50 minute Personal Training Packages

Our trainers specialize in creating individualized workouts tailored specifically to your goals and aspirations.

We will keep various metric to show your improvement and safely challenge you beyond what you think you can achieve.

Choose the Option that’s best for you:

Intro Pack

Designed specifically for new members to get you quickly acclimated with our fitness equipment and services.

Jump Start

This package allows you to jump-start your training routine and add variety to your workouts.

10 Pack

Members with goals such as muscular development or weight loss find this package helpful.

Virtual Fitness

Virtual Personal Training 

One on One: $60.00 per  60 minute session | $30.00 per 30 minute session
Dual : $30.00 each person per 60 minute session      

Contact: Email or call 646-395-4282.

Virtual Small Group Training

Small Group Training combines the individualized instruction of personal training with the community atmosphere of Group Exercise Classes.These programs also make for a great lower cost alternative to personal training while still delivering the results you are looking for, individual sessions are $20 a class.

To register for any of our Small Group Training sessions please email us at 

SCULPT, SHAPE & TONE w. Ricardo: This dynamic & functional movement Small Group Class will Sculpt, Shape and Tone your whole body! This workout fuses together weight and bodyweight training with an endless box of fitness tools and techniques for a complete workout! Intermediate to Advanced levels only. Space is limited. Fridays at 7am or Sundays at 10:30am.

*Individual sessions available for all training types.*

Meet Our Trainers!

Cody has come a long way to help you with your fitness journey. He recently moved to New York City from Hawaii! He enjoys playing basketball and body surfing waves at the beaches back home. He is looking forward to working with clients of all ages to assist with injury prevention, weight training, functional fitness, sports performance, and recovery. Cody has a BS in Kinesiology as well and also holds EXOS Health Fitness Specialization and Functional Movement Triad certifications.

Cody is available for assessments and general fitness questions M-TH 4-8pm.

Ricardo specializes in performance and activity enhancement training, pre/post rehabilitation, flexibility training and body recomposition. He works with elite athletes and absolute beginners, of all ages and physical abilities. Ricardo holds multiple certifications including Certified Medical Exercise Specialist, EXOS Performance Specialist, Flexibility and Stretching Specialist, Level 2 Rockstar Spinning (that’s right he’s a rockstar), Kettlebells, and Senior and Youth Fitness.

Ricardo is available for assessments and general fitness questions M-Th 1-4pm.

Mike is first and foremost a girl dad but he also works as a DJ in addition to being an ACSM Certified Personal Trainer. He enjoys long walks on the treadmill and 10 reps on the pull up bar too! He has 10+ years of experience with a background that includes physical therapy, Tae Kwon Do, swimming and basketball. He specializes in strength and conditioning, weight training and cardiovascular fitness.

Mike is available for assessments and general fitness questions T-TH and FRI 7- 11am.