Personal Training & Small Group Training
Your wellness goals are our number one priority!
Our team of experienced and certified fitness professionals is here for you. We specifically design fitness programs to cater to your individual needs, including cardiovascular, resistance, and flexibility training.
Our training programs are built to help you reach and exceed your goals, keep your workouts progressing, and make exercise fun.
Start the next phase of your fitness journey today, and kick your workouts up a notch.
We’re thrilled to offer virtual personal, dual, and small group training! Train with MCC’s most popular trainers from home!
Choose the Option that’s best for you:
Work one-on-one with a trainer who specializes in creating individualized workouts tailored specifically to your goals and aspirations. Trainers will work with you to keep various metrics to show your improvement and safely challenge you beyond what you think you can achieve.
Available in 30-Minute Session | 50-Minute Session
Say GOODBYE to the same old workouts and going at it alone. Say HELLO to Small Group Training’s structure + fun + camaraderie + accountability. With our SGT’s you will be guaranteed more personal attention making it easier to reach your goals. You will get motivation and support from both our trainers and other participants. You are all in this journey together.
All Small Group Training sessions will take place on the 5th floor in our modern and spacious studio and will run for 50 minutes per session. Registration is required as space is limited to 6 members per group. There is a minimum of three members required to run each class. We reserve the right to cancel any SGT 24 hours prior due to lack of registration. Choose from one of three SGT Sessions listed below.
Small Group Training Sessions:
Functional Tone & Burn:
Increase strength, improve muscle tone, and burn extra calories with Functional Burn & Tone! Because an improved version of yourself is waiting.
- Use your bodyweight to gain strength and increase flexibility… Feel and move better!
- Fitness tools will be used, such as free weights, jump ropes, fitness bands, and Kettlebells, etc. for overall tone!
- Burn those extra calories with bodyweight movements and spinning using HIIT, Tabata and more…Sweat!.
Instructor- Ricardo Thomas, Certified: Performance Specialist, Pre/post Rehab Specialist, Personal Trainer, and Spinning® instructor.
Tuesdays and Thursdays at 8am.
Ready to Rumble:
Be prepared to learn the 6 basic boxing punches, as well as offensive and defensive strategies and footwork to tie everything together. Work on your balance, hand-eye coordination, upper body strength, and balance.
Instructor- Brad Morris certified MMA Conditioning, Group Fitness, Personal Trainer Spinning, Barre and Pilates
Wednesdays 5pm or Saturdays 9:30am
Build strength and add definition. You will use free weights, body bars, resistance bands, and your own body weight interlaced with effective cardiovascular routines to change the shape of your body. Exercises will be modified to accommodate all fitness levels.
Instructor- Michelle Sholtis Certified Group Fitness, Personal Trainer, Pilates
Stretching is basically any movement that lengthens your muscles (and along with them, the tendons, ligaments, and connective tissue) even temporarily, according to American Council on Exercise (ACE) Stretching may help with:
- Decreases muscle stiffness and increases range of motion.
- May reduce your risk of injury.
- Helps relieve post-exercise aches and pains.
- Helps reduce or manage stress.
- Reduces muscular tension and enhances muscular relaxation.
- Improves mechanical efficiency and overall functional performance.
- Promotes circulation.
- Decreases the risk of low-back pain.
The benefits of stretching are endless. Whether you stretch pre-workout, at the end of your session, or another time during the day, making time for stretching can help your workouts—and daily life—feel a little better. Whether you are looking to increase your range of motion, improve your posture, functional performance or just relax these sessions are for you. Each session with trainer Ricardo, will be tailored to your. individual needs.
30 minutes | Single Session $57.
5-Pack $272 | 10-Pack $518
60 minutes | Single Session $88
5-Pack $425 | 10-Pack $800
For more information or to register please stop by the front desk, email email@example.com or call 646-395-4285.
Meet Our Trainers!
Cody has come a long way to help you with your fitness journey. He recently moved to New York City from Hawaii! He enjoys playing basketball and body surfing waves at the beaches back home. He is looking forward to working with clients of all ages to assist with injury prevention, weight training, functional fitness, sports performance, and recovery. Cody has a BS in Kinesiology as well and also holds EXOS Health Fitness Specialization and Functional Movement Triad certifications.
Ricardo specializes in performance and activity enhancement training, pre/post rehabilitation, flexibility training and body recomposition. He works with elite athletes and absolute beginners, of all ages and physical abilities. Ricardo holds multiple certifications including Certified Medical Exercise Specialist, EXOS Performance Specialist, Flexibility and Stretching Specialist, Level 2 Rockstar Spinning (that’s right he’s a rockstar), Kettlebells, and Senior and Youth Fitness.
Michelle Sholtis is MCC’s Fitness Manager and is lover of deadlifts, back of the pack running and all things camping. Michelle likes to work with clients of all ages and help them function better in their daily lives. Michelle holds multiple certifications including Personal Training, Group Fitness, EXOS Fitness Specialist, TRX and Pilates.
Brad has been involved in fitness in one way or the other since his teens. He obtained a first degree black belt in Kyokushin karate at 16. A year later, he was in the South African army as a conscript, and was the youngest to complete a rigorous drill instructor course.Brad went on to compete as an amateur bodybuilder, and taught Jane Fonda style aerobics in the early 80’s. Later, he moved on to compete as a professional kick-boxer.
Brad shared: I came to America in 1990 and trained in various boxing gyms in Houston and New York. Eventually I segued into mainstream fitness in 1999. I now hold twelve fitness certifications and teach eighteen different formats. I’m inspired by knowledge, and the fitness industry is an infinite source and is constantly evolving.
Tajah is an NSCA Certified Personal Trainer; as well as a Functional Strength Coach, Pain-Free Performance Specialist, and certified in Precision Nutrition, Level 1. Besides helping clients with their fitness goals Tajah enjoys football, basketball and photography. MCC Fitness is excited to welcome Tajah to our team. Stop by the front desk to set up your session with Tajah.