There’s a plethora of research that shows the benefits of physical exercise are astounding, but working out isn’t helpful if you dread every step of the way. Because of this, it’s important to find a workout routine that works for you. If you’re looking for some additional guidance when it comes to the gym, small group training and personal training are two types of fitness training that can help you achieve your health and fitness goals.
What is Personal Training?
Personal training is a one-on-one session with a certified personal trainer who tailors a workout plan to your needs, goals, and fitness level. Trainers work with you to keep various metrics to show your improvement and safely challenge you beyond what you think you can achieve.
Because of the one-on-one structure of this session, you’re able to get highly individualized attention both when training in the gym and setting personal goals. As a highly trained professional in the fitness field, your trainer knows what types of exercises will yield results for your body while preventing injury and maintaining proper form.
Benefits of Personal Training
Fitness can be confusing and overwhelming! Having a personal trainer by your side eliminates the stress of creating a workout routine, helps to avoid the risk of injury, and allows you to rest assured that the time you spend at the gym is yielding real results. A trainer also holds you accountable for your workout time and lets you know that you’re not alone on this journey toward a healthier you! If you seek one-on-one guidance and teaching, a personal trainer is a great route for you.
What is Small Group Training?
Small group training is a fitness session with a small group of individuals (typically three to eight people) led by a certified personal trainer. These group exercise classes are specifically designed to allow group members to collaborate and gain motivation from each other. They combine structure, technique, fun, camaraderie, and accountability to produce high-energy and enjoyable workouts that yield results. With individualized attention and your friends by your side, you won’t want these sessions to end!
Benefits of Small Group Training
Small group training is a great way to stay motivated and accountable without feeling uncomfortable at the gym. With a few other participants by your side, a personal trainer builds out a workout for the group to master. By receiving personal instruction from your trainer and support from your fellow group members, you’re able to have fun while completing a workout that matches your athletic ability and allows you to reach your fitness goals.
Train at Manny Cantor Center
Becoming a member at Manny Cantor Center allows you access to not only our all-new, state-of-the-art equipment in our renovated fitness center, but also some of the best small group exercise classes in NYC, elite fitness professionals, and top personal trainers in NYC. Here, we encourage members to be their best selves by working out with us in ways that are unique, fun, collaborative, and challenging in the best way. We see fitness as a cycle of obstacles and breakthroughs and we support, nurture, and enable our members’ progress and our progress as a community.
Looking for small group training in NYC or personal training in NYC? Join us at Manny Cantor Center, a community center where everybody belongs. This community wellness center on the Lower East Side offers exciting events, award-winning programs, and critical services for people of all ages. As a hub of diversity and inclusivity, health and fitness, and education and excellence, we are proud to be a place that brings everyone together.